Artwork

Content provided by Dr Fiona Dowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Fiona Dowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Trailer: Welcome to Drink Less Booze. Live How You Choose.

0:59
 
Share
 

Manage episode 482052469 series 3664931
Content provided by Dr Fiona Dowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Fiona Dowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to Drink Less Booze. Live How You Choose! If you're sober curious, a mindful drinker or simply looking to change your relationship with alcohol, you're in the right place. I'm Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, and in this podcast I'll share expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time.

In each episode you'll get practical strategies to manage cravings, handle difficult thoughts and feelings and break free from old habits—so you can focus on what truly matters.

Ready to start drinking less today? download my free mindful drinking audio guide here: https://www.purplebridgepsychology.co.uk/free-mindful-drinking-guide

Share your feedback and Connect with me on Instagram @purplebridgepsychology

or Facebook

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 482052469 series 3664931
Content provided by Dr Fiona Dowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Fiona Dowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to Drink Less Booze. Live How You Choose! If you're sober curious, a mindful drinker or simply looking to change your relationship with alcohol, you're in the right place. I'm Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, and in this podcast I'll share expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time.

In each episode you'll get practical strategies to manage cravings, handle difficult thoughts and feelings and break free from old habits—so you can focus on what truly matters.

Ready to start drinking less today? download my free mindful drinking audio guide here: https://www.purplebridgepsychology.co.uk/free-mindful-drinking-guide

Share your feedback and Connect with me on Instagram @purplebridgepsychology

or Facebook

  continue reading

4 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play