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Dr. Robert Lustig - Renowned Neuro Endocrinologist - How Excess Sugar Compromises Your Health and Why A Calorie Is Not Just A Calorie
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"Sugar is the 2,000-pound gorilla" says Dr. Robert Lustig. The renowned expert reveals how ultra-processed foods drive chronic disease by causing mitochondrial dysfunction. Want better health? Reducing sugar might be more effective than expensive medications. #NutritionFacts
Chapters
1. America's Largest Restaurant Chain (00:00:00)
2. Dr. Lustig's Research Journey (00:03:19)
3. Debunking "A Calorie Is A Calorie" (00:09:53)
4. Sugar Addiction and Health Impacts (00:19:35)
5. GLP-1 Drugs: Benefits vs. Concerns (00:27:16)
6. Can Ultra-Processed Food Be Healthy? (00:35:34)
7. Food-Mood Connection and Depression (00:42:09)
8. Finding Solutions to Food Crisis (00:49:14)
9 episodes
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