"We Can Fix This And Dance Until We're 103!" With Top 5%er Nora De La Torre Driving Impact With Katheline

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"We can fix this and dance until we're 103!" With Top 5%er Nora De La Torre

1M ago 45:11

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Summary:

In this conversation, Katheline interviews the CEO of EAT REAL Nora De la Torre. They discuss the critical issues surrounding nutrition, particularly focusing on the impact of ultra-processed foods on health and lifespan. They explore the importance of returning to real food, the role of soil health in nutrient density, and practical cooking tips for families. The conversation emphasizes the need for awareness and action to improve dietary habits and health outcomes, especially for children. In this conversation, the speakers delve into various aspects of nutrition, focusing on healthier flour options, breakfast ideas for kids, the importance of family involvement in cooking, navigating sugar alternatives, and the significance of safe cooking gear. They also discuss the need for structural changes in school meals and raise awareness about American food trends, ultimately envisioning a sustainable food future where every child has access to nutritious meals.

Follow EAT REAL online, donate:

Website: www.eatreal.org Where to donate: www.eatreal.org/donate Instagram: @eatrealcertified LinkedIn: Eat Real Certified

Chapters

00:00 Transforming School Nutrition
02:41 The Catalyst for Change
05:52 The Decline of Lifespan and Health Span
09:30 Understanding Ultra-Processed Foods
12:55 Returning to Real Food
14:52 Nutrient Density and Soil Health
18:17 Practical Cooking Tips for Families
22:00 Choosing Healthy Oils and Ingredients
24:27 Exploring Healthier Flour Options
26:19 Nourishing Kids: Breakfast Ideas for Busy Parents
29:45 The Importance of Family Involvement in Cooking
32:58 Navigating Sugar Alternatives and Baking Challenges
34:31 Choosing Safe Cooking Gear
36:40 Making Structural Changes for Healthier School Meals
37:50 Awareness of American Food Trends
43:23 Envisioning a Sustainable Food Future