We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Amber Morningstar and Amber Morningstar (Biz Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Morningstar and Amber Morningstar (Biz Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP27: IFBB Bikini Pro Lauren Dannenmiller - Building Muscle, Mindset and Longevity in the Competing Scene
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Content provided by Amber Morningstar and Amber Morningstar (Biz Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Morningstar and Amber Morningstar (Biz Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to this week’s episode of Dropset Gorgeous Radio! I brought on another fellow Angel Competition Bikinis athlete this week. Her name is Lauren Dannenmiller. If you’re not familiar with Lauren, she was actually the overall bikini champion from Miami Nationals last year. She’s an IFBB Pro with a ton of experience, and a great outlook on competing that I personally admire and feel is really going to set her up for longevity within this sport. If you’re a competitor or are just interested in learning more about the competitive bodybuilding scene, definitely take some time to listen to this week’s episode. You will not regret it!
- Lauren’s background in competitive sports and gym training.
- Preparation for national stage: time, patience, mental health.
- Knowing the challenges of transitioning to off season.
- Understand what this lifestyle requires; stage lean vs. everyday lean.
- Willpower, motivation, and the power of a coach who can teach you about your body.
- Meal plans, longevity, flexible dieting approach
- Planning for the long haul, not just short preps
Lauren takes time to explain how she first got started in competing and just how many shows she did before she did her first national show. She discusses the importance of taking time off to improve both your physique and your mental health, especially if you want that Pro Card. Lauren reminds everyone competition takes the right mindset, hard work, patience, and how you can carry it into all areas of your life. I loved today’s talk and think she gives a ton of really great advice and a good setup for people’s mindset for what they need to have in order to have longevity in this sport.
Powerful Quotes to Remember:
- Those that want the Pro Card: Slow down. Be patient.
- Everything you do matters. Know why you’re doing what you’re doing.
- Greatness requires a level of unbalance and over-dedicating yourself.
- Go see a show and understand what competitors really look like!
- Your coach should also be your teacher.
- Be prepared to be let down and then keep going!
Lauren’s Instagram
Lauren & Kyle’s YouTube Video explaining the difference between regional and national shows:
For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel.
For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!
71 episodes
Share
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Manage episode 215422874 series 2131668
Content provided by Amber Morningstar and Amber Morningstar (Biz Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Morningstar and Amber Morningstar (Biz Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to this week’s episode of Dropset Gorgeous Radio! I brought on another fellow Angel Competition Bikinis athlete this week. Her name is Lauren Dannenmiller. If you’re not familiar with Lauren, she was actually the overall bikini champion from Miami Nationals last year. She’s an IFBB Pro with a ton of experience, and a great outlook on competing that I personally admire and feel is really going to set her up for longevity within this sport. If you’re a competitor or are just interested in learning more about the competitive bodybuilding scene, definitely take some time to listen to this week’s episode. You will not regret it!
- Lauren’s background in competitive sports and gym training.
- Preparation for national stage: time, patience, mental health.
- Knowing the challenges of transitioning to off season.
- Understand what this lifestyle requires; stage lean vs. everyday lean.
- Willpower, motivation, and the power of a coach who can teach you about your body.
- Meal plans, longevity, flexible dieting approach
- Planning for the long haul, not just short preps
Lauren takes time to explain how she first got started in competing and just how many shows she did before she did her first national show. She discusses the importance of taking time off to improve both your physique and your mental health, especially if you want that Pro Card. Lauren reminds everyone competition takes the right mindset, hard work, patience, and how you can carry it into all areas of your life. I loved today’s talk and think she gives a ton of really great advice and a good setup for people’s mindset for what they need to have in order to have longevity in this sport.
Powerful Quotes to Remember:
- Those that want the Pro Card: Slow down. Be patient.
- Everything you do matters. Know why you’re doing what you’re doing.
- Greatness requires a level of unbalance and over-dedicating yourself.
- Go see a show and understand what competitors really look like!
- Your coach should also be your teacher.
- Be prepared to be let down and then keep going!
Lauren’s Instagram
Lauren & Kyle’s YouTube Video explaining the difference between regional and national shows:
For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel.
For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!
71 episodes
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Similar to Dropset Gorgeous Radio
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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