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Cultural Identity and Self-Perception: Navigating Confidence and Mental Wellness
Manage episode 394051498 series 3545170
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In this episode of Ricebowl Reflections, join Janet and Jennifer as they delve into the complex topic of navigating identity. They open up about their struggles with self-confidence, feeling like outcasts, and the influence of their Asian American upbringing on mental health and self-perception. The siblings share personal experiences, discuss cultural influences, and offer insights into self-care and coping mechanisms. Tune in for a relatable and thought-provoking discussion that's bound to resonate with many.
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