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First day: Lifestyle change part 1
Manage episode 357956103 series 2939545
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A challenging topic to discuss but if for the right reasons and right way about it altering your diet can be a healthy choice. We discuss what the first day looks like and how to deal with the challenges you may face. Do you tell people? What if you have a slip on the first day, which is obviously a Monday? When do you measure your success? With their weekly wins and a good news story, Grace and Emma discuss it all. Follow us on Instagram @dunkingbiscuitspodcast and share your thoughts
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