Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
Manage episode 465771421 series 2406661
Content provided by Clubby Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clubby Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yessssss fam!!!! Year 5 of Dyl & Friends x Emma Murray!!! You know we wouldn't start it any other way.
Emma is the powerhouse behind High Performance Mindfulness. She works with AFL teams & athletes, F1 drivers, Aussie Cricketers, Olympians + more to help them tap into their highest potential and perform at their best.
In this episode, we reflect on 2024 and check in on whether we stayed true to our 'In's & Out's'. We drive into our highest priority values, discuss the importance of self awareness, and talk about why the 'unsexy' mental health strategies are key to our wellbeing. Plus, we break down our Stop, Start, Keep practices for the year ahead.
This episode taught me so much! Can't wait for you guys to listen xx
If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx
Want to chat or have an idea? 👇🏼👇🏼
SHOP, CONTACT OR FOLLOW US HERE!
Dyl & Friends is produced by Monica Vantilburg.
Video and audio production by Producey.
656 episodes
Share
Manage episode 465771421 series 2406661
Content provided by Clubby Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clubby Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Yessssss fam!!!! Year 5 of Dyl & Friends x Emma Murray!!! You know we wouldn't start it any other way.
Emma is the powerhouse behind High Performance Mindfulness. She works with AFL teams & athletes, F1 drivers, Aussie Cricketers, Olympians + more to help them tap into their highest potential and perform at their best.
In this episode, we reflect on 2024 and check in on whether we stayed true to our 'In's & Out's'. We drive into our highest priority values, discuss the importance of self awareness, and talk about why the 'unsexy' mental health strategies are key to our wellbeing. Plus, we break down our Stop, Start, Keep practices for the year ahead.
This episode taught me so much! Can't wait for you guys to listen xx
If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx
Want to chat or have an idea? 👇🏼👇🏼
SHOP, CONTACT OR FOLLOW US HERE!
Dyl & Friends is produced by Monica Vantilburg.
Video and audio production by Producey.
656 episodes
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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