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Lumbar Spine Stability: More Than Planks and Crunches
Manage episode 478541291 series 3643436
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Tired of the same old back pain advice? This Dynamic Chiropractic article dives deep into lumbar spine stability, revealing it's far more nuanced than just planks and crunches. The key lies in the balance between superficial prime movers and deeper stabilizer muscles. Often, dominant prime movers become stronger while stabilizers lag, leading to an imbalance called synergistic dominance, a common culprit in low back pain. True spinal stability, the ability to resist buckling and control movement, relies on the coordinated action of the multifidus, transverse abdominus (TA), internal oblique, pelvic floor, and diaphragm. The article highlights the importance of targeting stabilizers specifically through corrective exercises, moving beyond generic exercises. It emphasizes techniques to improve motor control and TA activation. Notably, the diaphragm and pelvic floor are often overlooked but crucial for resisting compressive loads. Individualized care, focusing on achieving segmental and regional stability for daily activities, is essential for long-term low back pain management.
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