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The one where we talk about plate smashing and box breathing.
Manage episode 474446610 series 3651878
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In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth. Takeaways
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- Grief can manifest in unexpected ways and is a complex journey.
- Coping skills evolve over time and can include both positive and negative strategies.
- It's important to acknowledge and confront poor coping mechanisms.
- Self-harm can be a recurring struggle, but growth is possible.
- Finding healthy outlets, like exercise or creative activities, can aid in emotional regulation.
- Establishing and respecting personal boundaries is crucial for mental well-being.
- Accountability from friends and family can foster personal growth.
- Self-reflection helps in understanding one's reactions and behaviors.
- It's okay to take mental health days and prioritize self-care.
- It's never too late to reset and start the day over.
Creative Director: K Dot Cheek
Music By: Smile Lee
Follow on Instagram and YouTube at: Dysfunctionally Yours Podcast
12 episodes
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