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Manage episode 475962970 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Africa Melane speaks with Michelle Baker, a clinical psychologist, to unpack why 7 or 8 hours of sleep doesn’t automatically mean you’re well-rested. They explore the real markers of high-quality sleep, the difference between sleep quantity and quality, and why many South Africans are waking up tired—despite a full night’s rest.
See omnystudio.com/listener for privacy information.
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Manage episode 475962970 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Africa Melane speaks with Michelle Baker, a clinical psychologist, to unpack why 7 or 8 hours of sleep doesn’t automatically mean you’re well-rested. They explore the real markers of high-quality sleep, the difference between sleep quantity and quality, and why many South Africans are waking up tired—despite a full night’s rest.
See omnystudio.com/listener for privacy information.
142 episodes
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Similar to Early Breakfast with Africa Melane
America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
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continue reading
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continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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The UK Column is an independent news organisation analysing the information war. Operating without financial backing or external investment, we remain free from advertisers, foundations, and political parties, relying solely on support from our audience through memberships and donations.
…
continue reading
The election has been decided, and Donald J. Trump is the United States’ 47th president. With 15 years of experience covering politics, Puck senior political correspondent Tara Palmeri is here to bring you all the latest news and developments from Trump’s second term, including her exclusive reporting and interviews with the smartest political brains to discuss all the latest developments from the front page to behind the scenes in Washington, D.C.
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