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Ep 29. Fitness Isn’t Restriction, It’s Freedom’: Greg O’Gallagher’s Blueprint for Balance
Manage episode 463402536 series 3591547
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What if fitness wasn’t about sacrifice but about freedom? 💪 Greg O’Gallagher, founder of KinoBody, flips the script on traditional fitness with his unique approach to strength, health, and lifestyle.
In this episode, Greg shares his blueprint for balance—from the power of bodyweight training and intermittent fasting to finding harmony between fitness and enjoying life. Whether it’s about building confidence, achieving your dream body, or living life on your own terms, Greg’s insights will inspire you to rethink what it means to be fit and free.
This isn’t just fitness—it’s a philosophy. 🌟
#Fitness #HealthFreedom #KinoBody #IntermittentFasting #BodyweightTraining #Discipline
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Guest Contact Info
Greg O’Gallagher
📸 Instagram: @gregogallagher
🌎 Website: kinobody.com
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Listen & Watch the Full Episode
📺 YouTube: https://youtu.be/h16Uk1q5N90
📺 Rumble: https://bit.ly/3CfLj87
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🎧 Chapters:
00:00 – Intro to Greg O’Gallagher & KinoBody
02:15 – Why Fitness Should Complement Your Life, Not Dominate It
08:37 – Mastering Bodyweight Training for Strength & Confidence
15:12 – The Power of Intermittent Fasting: Simplifying Nutrition
23:45 – Fitness as Freedom: Breaking the Chains of Restriction
30:18 – How to Build Discipline Without Sacrificing Joy
40:04 – The Balance Between Strength, Health, and Lifestyle
48:22 – Greg’s Personal Journey: From Hardgainer to KinoBody Founder
56:33 – Final Words: Creating a Life of Fitness & Freedom
39 episodes
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