Mindset Shift: Unlock Equestrian Potential at Any Age

Easier Movement, Happier Life

In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best.
Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness level.
Through her extensive experience with the Feldenkrais Method, Mary offers insights into how this approach can enhance movement, well-being, and the rider-horse connection.
She provides practical tips for developing body awareness and reducing tension, empowering listeners to trust their inner authority and embrace freedom in their riding journey.
Tune in to discover how you can cultivate self-awareness, improve your riding, and deepen your bond with your horse.
Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h80
Free rider videos masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.

Chapters

1. Improving Through Body Awareness and Movement (00:00:00)

2. Empowering Yourself Through Self-Awareness (00:08:06)