The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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Content provided by Mary Debono. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Debono or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Secrets to Moving Effortlessly at Any Age
Manage episode 358196416 series 2860482
Content provided by Mary Debono. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Debono or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!
Here's what you can learn in this episode:
1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or both!) Tips to Help (00:00 - 05:58)
2. Embracing Biological Optimism: Compounding Benefits of Attention and Movement (05:58 - 12:12)
3. Embracing Biological Optimism and Improving Despite Age and Injury (12:12 - 18:21)
4. Enhancing Your Horse's Performance and Well-being by Improving YOUR Movement & Mindset (18:22 - 24:43)
5. Discover How You and Your Horse Can Move with Ease: Free Classes Now Available! (24:43 - 25:34)
💥I'm offering FREE classes! Just sign up here and you'll get an invite soon: https://www.marydebono.com/joinhorse. This is the waitlist for our online group coaching program, Move with Your Horse. There's no obligation, just free stuff.
Resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider
Podcast show notes for THIS episode: https://www.marydebono.com/blog/h52
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.
134 episodes
Share
Manage episode 358196416 series 2860482
Content provided by Mary Debono. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Debono or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!
Here's what you can learn in this episode:
1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or both!) Tips to Help (00:00 - 05:58)
2. Embracing Biological Optimism: Compounding Benefits of Attention and Movement (05:58 - 12:12)
3. Embracing Biological Optimism and Improving Despite Age and Injury (12:12 - 18:21)
4. Enhancing Your Horse's Performance and Well-being by Improving YOUR Movement & Mindset (18:22 - 24:43)
5. Discover How You and Your Horse Can Move with Ease: Free Classes Now Available! (24:43 - 25:34)
💥I'm offering FREE classes! Just sign up here and you'll get an invite soon: https://www.marydebono.com/joinhorse. This is the waitlist for our online group coaching program, Move with Your Horse. There's no obligation, just free stuff.
Resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider
Podcast show notes for THIS episode: https://www.marydebono.com/blog/h52
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.
134 episodes
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Similar to Easier Movement, Happier Life
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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