Why Riders Can't Use Muscle Memory

Easier Movement, Happier Life

Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?
In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can interfere with your ability to ride well.
But don't worry! I explain what to do instead of relying on muscle memory. And how this different approach can give you a better chance of staying balanced on your horse even in challenging situations.
For the show notes, please visit https://www.marydebono.com/H10 .
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Questions? Email [email protected].

Important safety reminder: Riding and handling horses are potentially dangerous activities. Please don't do anything that feels uncomfortable or unsafe. Please educate yourself and seek the guidance of a qualified, positive trainer or medical professional as necessary. The information in this podcast is for general education/entertainment purposes only and is never intended as professional or medical advice.