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116 - Good food VS bad food
Manage episode 467269661 series 3426439
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Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals.
Rubes also speaks to the commonly used phrase ‘consistency over perfection’ and answers the question for beginners, ‘should I be perfect or consistent?’
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
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