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132 - Balanced nutrition, Easter dieting, shitty social media diet advice!
Manage episode 476359706 series 3426439
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Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’
Ruby chats about how waiting to implement balance is holding you back. She also speaks to how balance can be used as an excuse for negative actions and damaging messaging on social media surrounding balance. This is a must listen before Easter!
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
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