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Eat Carbs AND Lose Weight

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Manage episode 239473951 series 1951956
Content provided by ETNT, LLC, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETNT, LLC, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you some good news: You can still lose weight while eating carbs, but only if you eat the right ones. And by right ones, we mean complex carbs.

In this episode, Jon and Megan break down the Eat This! list of carbs that you can stock up and enjoy, guilt free!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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93 episodes

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Eat Carbs AND Lose Weight

Eat This, Not That!

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Manage episode 239473951 series 1951956
Content provided by ETNT, LLC, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETNT, LLC, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you some good news: You can still lose weight while eating carbs, but only if you eat the right ones. And by right ones, we mean complex carbs.

In this episode, Jon and Megan break down the Eat This! list of carbs that you can stock up and enjoy, guilt free!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

93 episodes

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