))
How to Make the Most of Your Therapy Sessions & Find the Right Therapist for YOU!
Manage episode 462506559 series 3635662
Content provided by Erin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Connect with Erin! Send a text
Erin discusses her personal journey with therapy, sharing insights on how to find the right therapist for YOU, the importance of not giving up on therapy, and tips for maximizing the benefits of each session. She emphasizes the need to identify personal needs, understand the differences between types of therapists, and actively engage in the process - both in & outside of sessions - to achieve genuine healing and growth.
Takeaways
You need to identify your needs before seeking therapy.
Trial and error is part of finding the right therapist.
Reflect before each therapy session to maximize benefits.
Keep a note on your phone for therapy reflections.
Do the work outside of your therapy sessions for real change.
Ask questions to your therapist to clarify your needs.
Set boundaries around your therapy experience for comfort.
Therapy can benefit everyone, not just those in crisis.
Don't give up on therapy if you're not connecting with a therapist.
Finding the right therapist can take time and patience.
Chapters
01:20 Introduction to Therapy and Personal Journey
10:10 Finding the Right Therapist
18:32 Understanding Different Types of Therapists
21:17 Maximizing Therapy Sessions
31:45 Conclusion and Key Takeaways
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube
Connect with Erin!
Follow on Instagram: @ebbsandflows222
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon
Resources:
Mental Health Support Canada
Chapters
1. How to Make the Most of Your Therapy Sessions & Find the Right Therapist for YOU! (00:00:00)
2. Introduction to Therapy and Personal Journey (00:01:20)
3. Finding the Right Therapist (00:10:10)
4. Understanding Different Types of Therapists (00:18:32)
5. Maximizing Therapy Sessions (00:21:17)
6. Conclusion and Key Takeaways (00:31:45)
48 episodes
Share
