The Science of Forgiveness | How to Free Yourself & Heal | Lessons from Dr. Joe Dispenza

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In this episode of EBBS & FLOWS, we’re exploring the science of FORGIVENESS. What is it forgiveness, really? How do you practice forgiveness? How does forgiveness impact your health & well-being? It’s not just about emotional wellness. We’re emphasizing how forgiveness plays a crucial role in emotional, physical, & mental well-being. Drawing on insights from Dr. Joe Dispenza, Erin explores the science behind forgiveness, its impact on neuroplasticity, and practical steps listeners can take to cultivate forgiveness in their lives. The conversation highlights the empowerment that comes from reclaiming your energy by releasing feelings of anger, resentment, shame & bitterness - because forgiveness (of yourself or others) sets YOU free.

I hope you enjoy this episode.
Xo,
Erin

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Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
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Website: https://www.ebbsandflows.ca/
Products:
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Resources:
Dr. Joe Dispenza on Forgiveness

Takeaways

Forgiveness is crucial for emotional and physical well-being.
Forgiveness impacts your biology.
Holistic health considers emotional, mental, and physical aspects.
Forgiving ourselves can be harder than forgiving others.
Forgiveness rewires our brain and allows for neuroplasticity.
Holding onto resentment increases stress and illness.
Holding onto grudges, anger & resentment drains your energy.
Practicing empathy can aid in the forgiveness process.
Forgiveness is about reclaiming your energy.
Meditation helps in detaching from negative thoughts.
Nervous system regulation allows you to heal and grow.
Forgiveness sets you free.
You are worthy of forgiveness and growth.

Chapters
01:44 Intro & Reflections on Full Moon Energy
04:06 The Power of Forgiveness
10:31 Dr. Joe Dispenza on The Science of Forgiveness and Emotional Conditioning
16:42 Breaking Free from the Past
21:07 Practical Steps to Forgiveness
31:46 Empowerment Through Forgiveness

Chapters

1. The Science of Forgiveness | How to Free Yourself & Heal | Lessons from Dr. Joe Dispenza (00:00:00)

2. Intro & Reflections on Full Moon Energy (00:01:44)

3. The Power of Forgiveness (00:04:06)

4. Dr. Joe Dispenza on The Science of Forgiveness & Emotional Conditioning (00:10:31)

5. Breaking Free from the Past (00:16:42)

6. Practical Steps to Forgiveness (00:21:07)

7. Empowerment Through Forgiveness (00:31:46)