Why a Healing Journey is Lifelong (and That's Okay)

EBBS & FLOWS with Erin

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In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and recognize that self-worth should not be tied to achieving specific goals or timelines.

This conversation serves as a reminder that healing is about awareness, self-acceptance, and coming back to prioritizing yourself throughout the ebbs and flows of life. It's NOT about reaching perfection!

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Takeaways
There is no end to a healing journey.
The healing journey does not have a final destination.
Life will always have ups and downs.
You can experience joy and grief simultaneously.
Take the pressure off yourself to reach goals.
Celebrate your small wins more often.
Your self-worth should not depend on your timeline.
Healing is about awareness and prioritizing yourself.

You are doing better than you think you are.
You are whole as you are.

Chapters

01:56 The Nature of Healing: No Final Destination

06:09 Navigating Life's Ups and Downs

07:09 The Pressure of Perfectionism

09:13 Celebrating Small Wins

11:16 Conclusion and Reflection

Chapters

1. Why a Healing Journey is Lifelong (and That's Okay) (00:00:00)

2. The Nature of Healing: No Final Destination (00:01:56)

3. Navigating Life's Ups and Downs (00:06:09)

4. The Pressure of Perfectionism (00:07:09)

5. Celebrating Small Wins (00:09:13)

6. Conclusion and Reflection (00:11:16)