Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Daily Deals
Lunch & Learn: Trending Diets
Manage episode 217755132 series 2442654
Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!
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36 episodes
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Manage episode 217755132 series 2442654
Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!
…
continue reading
36 episodes
All episodes
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1 Q&A w/ Powerful Foods on IG Live 4-14-2020 1:00:19
1:00:19 
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Play Later Play Later Lists Like LikedHey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"
1 Hormone lecture at Nova Southeastern University 1:21:34
1:21:34 Play Later Play Later Lists Like Liked1:21:34
Play Later Play Later Lists Like LikedIn this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports
We discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify
1 Understanding Body Weight - 101 A Live Presentation 27:00
27:00 Play Later Play Later Lists Like Liked27:00
Play Later Play Later Lists Like LikedIn this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"…
1 PROTEIN!!! The building blocks of our bodies 47:30
47:30 Play Later Play Later Lists Like Liked47:30
Play Later Play Later Lists Like LikedProtein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King 😍- song title "Remind Me." Thank you for tuning in and sharing with your peeps!
Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪
1 Scott Forbes, PhD (@scottforbes14 on twitter) talks arginine, creatine, and research! 26:46
26:46 Play Later Play Later Lists Like Liked26:46
Play Later Play Later Lists Like LikedOn this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. This is an information packed episode that I think everyone might learn a few things. Rate, subscribe, tell your peeps. Enjoy! Twitter: @scottforbes14 IG: scott_forbes_phd Google scholar: Scott Forbes…
1 Please understand that a calorie deficit is how to achieve fat loss 6:20
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Play Later Play Later Lists Like LikedIn this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also talk about why yo-yo dieting (quick fixes) and falling for fads is not a good idea. Please share and show some love. I hope you learn a thing or 2.
1 Casual presentation at a company's in-house transformation challenge 1:17:17
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Play Later Play Later Lists Like LikedTopics discussed: -Habits -Knowing your why -Sustainability -Motivation -Why diets don't work -Undsrstanding Macros MANY MORE! Enjoy, share it & show some love!
Welcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet Nam last month. It was an honor to help educate and make an IMPACT on their health system. Talk about perspective... What a great trip. Thank you all for tuning in. Intro thanks to Empire of the Sun. Outro thanks to John Mayer. Subscribe, like, rate, tell your peeps! Much love y'all!…
This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give @biolayne a shoutout in this one. Some questions are difficult to hear, but I get into detail on this session and hopefully you can make sense of my response. Thank you for tuning in and thank you to Hozier for the amazing intro song titled "would that I." Thank you @raymong_bhbg for the recording. Enjoy, show some love, spread the word ❤…
A quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.
This episode is a reminder to trust the process, be patient, and stay consistent.
This episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. Some of it seems pretty straightforward or like common sense, but you would be surprised. The goal is to prevent an illness from happening. I hope you learn a thing or 2 and I also hope you share this with someone you know. Enjoy the show! Music credit: Empire of the Sun…
In this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should drink on a regular basis. I hope you learn something and enjoy the show!
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Daily Deals
Daily Deals
Similar to Education with Erik B.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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