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111| How to Start Strength Training (Even If You Have No Clue Where to Begin!)
Manage episode 479548569 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it!
This episode will give you 3 simple steps to get you started, even if you are a total beginner!
-Rachel
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