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143| Why You Snap At Your Kids, Shut Down, or Feel Stuck—and What You Can Do About It: Interview With Adriene Thompson, Certified Parent Coach
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Ever felt like you are just living your life constantly snapping at your kids, agitated, or maybe just wanting to shut down? If that's you, you need to listen to this episode. Today I’m joined by Adriene Thompson, a certified parent coach, to unpack what’s really going on beneath those moments of snapping, shutting down, or feeling stuck in survival mode.
We’re digging into:
What dysregulation actually looks like for moms
The signs your nervous system is constantly in overdrive
The connection between your regulation and your child’s behavior
Practical ways to create more calm in your body
Whether you’ve been feeling exhausted, reactive, anxious, or just “off,” this conversation will help you understand what your body is trying to tell you and how to gently shift out of constant stress so you can feel more calm and help your kids stay calmer, too.
Free Resources:
Connect with Adriene:
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