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The 5 Easiest Skills to Learn to Become a Better Person

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Content provided by Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: The 5 Easiest Skills to Learn to Become a Better Person

What’s your true purpose? Free Quiz by visiting

https://elevatelifeproject.com/purpose

If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes

The Power of Mastering the Basics

Mastering the basics is critical to success. Whether you're talking about playing chess, playing golf, or investing in real estate, a good foundation is crucial to accomplishment. While getting lost in the details can seem easy, stick to the basics and you’ll win big.

Of course, the real experts in any field can do some incredible things that the beginner cannot. But the real difference between a pro and a novice is simply that the expert is much better and more effective at the basic tasks that are fundamental to that skill.

Let's look at three simple ideas about how to master the basics in your field of choice. Real success will be sure to follow.

  1. Expect mastery. You’ll rarely exceed your own objectives, so expect a lot from yourself. If you're taking up golf, tell yourself that you're going to someday be one of the world’s greatest golfers. While this may or may not be true, by adopting this approach, you remove any self-imposed psychological ceiling on your ultimate level of achievement.

  • Another approach is to imagine that you're eventually going to have to teach this skill to someone else. You’ll need to know what you’re doing so thoroughly that you can explain it to anyone.

  1. Think about the long-term. Many people want to rush through the basics to get to the more interesting information. Or perhaps they believe that the more advanced work is where real power lies. But even with just a mastery of the basics, you can have huge successes. And to excel at the advanced work, you must first know where to start.

  • For example, if you don't understand the basics of chess, you're never going to have the foundation to support understanding the finer nuances of the game. If you don't master algebra, how will you ever be able to master calculus?
  • Professional golfers spend the majority of their off-season doing nothing but perfecting the basics. They have a coach who works with them on their golf swing. That's largely all they do. How many times have they already swung a club in their lives?
  • Also, remember that the guy instructing the professional golfer can’t play golf as well as the professional he’s teaching! He just knows how the swing works, which is the foundation of all of the advanced skills.

  1. Avoid getting fancy. Always question the assumption that the solution to your current challenge is complicated. Ask yourself if the problem is really the result of a shortcoming in one or more basic skills. Rarely is some fancy technique going to be the answer.

  • If you can't boil an egg well, a space-age pot isn't going to help you become a better chef. If you can't strike a golf ball well, a $2,000 set of new golf clubs isn't going to do much to improve your golf game.

Thoroughly mastering the basics will take time, but it's time that's well spent. There are no shortcuts to real success. Adding a new skill to your repertoire is much easier if you have the expectation of first getting a good handle on the foundational skills. Time devoted to the basics is the key to long-lasting progress and success.

  continue reading

100 episodes

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Manage episode 384101865 series 3344150
Content provided by Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Michael Kohan

Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

Podcast: The 5 Easiest Skills to Learn to Become a Better Person

What’s your true purpose? Free Quiz by visiting

https://elevatelifeproject.com/purpose

If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

Show Notes

The Power of Mastering the Basics

Mastering the basics is critical to success. Whether you're talking about playing chess, playing golf, or investing in real estate, a good foundation is crucial to accomplishment. While getting lost in the details can seem easy, stick to the basics and you’ll win big.

Of course, the real experts in any field can do some incredible things that the beginner cannot. But the real difference between a pro and a novice is simply that the expert is much better and more effective at the basic tasks that are fundamental to that skill.

Let's look at three simple ideas about how to master the basics in your field of choice. Real success will be sure to follow.

  1. Expect mastery. You’ll rarely exceed your own objectives, so expect a lot from yourself. If you're taking up golf, tell yourself that you're going to someday be one of the world’s greatest golfers. While this may or may not be true, by adopting this approach, you remove any self-imposed psychological ceiling on your ultimate level of achievement.

  • Another approach is to imagine that you're eventually going to have to teach this skill to someone else. You’ll need to know what you’re doing so thoroughly that you can explain it to anyone.

  1. Think about the long-term. Many people want to rush through the basics to get to the more interesting information. Or perhaps they believe that the more advanced work is where real power lies. But even with just a mastery of the basics, you can have huge successes. And to excel at the advanced work, you must first know where to start.

  • For example, if you don't understand the basics of chess, you're never going to have the foundation to support understanding the finer nuances of the game. If you don't master algebra, how will you ever be able to master calculus?
  • Professional golfers spend the majority of their off-season doing nothing but perfecting the basics. They have a coach who works with them on their golf swing. That's largely all they do. How many times have they already swung a club in their lives?
  • Also, remember that the guy instructing the professional golfer can’t play golf as well as the professional he’s teaching! He just knows how the swing works, which is the foundation of all of the advanced skills.

  1. Avoid getting fancy. Always question the assumption that the solution to your current challenge is complicated. Ask yourself if the problem is really the result of a shortcoming in one or more basic skills. Rarely is some fancy technique going to be the answer.

  • If you can't boil an egg well, a space-age pot isn't going to help you become a better chef. If you can't strike a golf ball well, a $2,000 set of new golf clubs isn't going to do much to improve your golf game.

Thoroughly mastering the basics will take time, but it's time that's well spent. There are no shortcuts to real success. Adding a new skill to your repertoire is much easier if you have the expectation of first getting a good handle on the foundational skills. Time devoted to the basics is the key to long-lasting progress and success.

  continue reading

100 episodes

All episodes

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Welcome to this insightful episode where we tackle one of life's most common struggles: indecision. If you’ve ever felt stuck, over-analyzed your choices, or avoided making decisions altogether, this episode is for you. We’ll dive into practical strategies to overcome indecision, focus on the present moment, and learn how to make fast, effective decisions without the fear of failure holding you back. Tune in to discover simple yet transformative methods that will not only help you make better choices but also move forward in life with clarity and confidence. Timestamps 0:00 - Introduction Overview of indecision and why avoiding decisions is actually a choice. 2:15 - The Traditional Decision-Making Approach Why comparing future consequences can lead to analysis paralysis. The challenges of predicting the future and making big decisions. 4:40 - A Better Way to Decide Two powerful questions to ask yourself when making a decision: How does this choice impact my life right now? What immediate changes would I experience? 7:05 - Case Study: Choosing a Career Path A real-life example of shifting from an unfulfilling job to pursuing a passion. How the present-moment decision-making method makes the right choice clear. 9:30 - The Role of Present-Moment Awareness How focusing on the present can bring clarity and reduce stress. Why immediate fulfillment is often the best indicator of the right decision. 11:20 - Practical Tips for Effective Decision-Making How to build confidence by starting with small decisions. Tips to gradually handle bigger choices with ease. Part 2: How to Make Effective Decisions Quickly 13:50 - Understanding Your Decision-Making Style Reflecting on past decisions to identify patterns and challenges. Common hurdles like fear, overthinking, and self-doubt. 16:45 - Conquering Fear in Decision-Making Addressing the fear of failure, responsibility, and overwhelm. Practical steps to overcome these fears and build resilience. 20:10 - Trusting Your Gut Instinct Why your gut instinct is a powerful tool in decision-making. Tips to calm your mind and listen to your intuition with clarity. 23:30 - Speeding Up the Decision-Making Process Effective ways to weigh your options and take responsibility for your choices. How practice and reflection improve your decision-making speed over time. 26:00 - Learning From Mistakes Why reviewing your decisions can help you grow. How journaling and reflection lead to better and faster decision-making in the future. Final Thoughts (28:30) Decision-making is a skill that grows with practice. Take action today using these methods to transform how you approach choices in life. #DecisionMaking #OvercomingIndecision #EffectiveDecisions #PersonalGrowth #MindsetMatters #SelfImprovement #GutInstinct #FaceYourFears #ConfidenceBuilding #LifeSkills…
 
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : Cultivating Success What does success mean to you What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes for "Cultivating Success" [00:00] Introduction Overview of what success means and how it's different for everyone. Defining success: personal, professional, spiritual, and life aspirations. Main focus: Strategies to cultivate success. [03:12] Tip 1: Tell Yourself You’re Worthy of Success Self-affirmation and its impact on your life. Positive self-talk and building self-worth. [05:25] Tip 2: Be Clear About What You Want The power of clarity and confidence in achieving goals. How to keep your focus sharp. [07:40] Tip 3: Visualize Your Goals Using visualization to feel your goals in the present. Practical example of envisioning future success. [10:15] Tip 4: Prioritize Your Goals for Success Making your goals a central part of your daily routine. Talking to friends and family about your intentions. [12:50] Tip 5: Take Daily Action The importance of doing at least one thing daily toward your goals. Staying engaged with your path to success. [15:10] Tip 6: Surround Yourself with Successful People Learning from and getting inspired by those who have achieved what you want. Applying their habits and strategies to your own life. [17:35] Tip 7: See Yourself as Already Successful Acknowledging daily progress and celebrating small wins. Developing a success-driven mindset. [19:50] Tip 8: Adapt and Shift When Necessary Being flexible with your goals and methods. Understanding that your path to success may change. [22:15] Top Tips for a Winner’s Mindset Overview of the traits shared by successful people. Practical advice on developing a winning attitude. [23:30] Be Grateful for What You Have Reflecting on your blessings and staying positive. How gratitude creates room for growth. [25:00] Learn from Your Mistakes Viewing mistakes as learning opportunities. Using past experiences as stepping stones. [27:15] Avoid Comparisons The negative impact of comparing yourself to others. Focus on your progress and growth. [29:00] Believe in Yourself Building self-confidence and self-worth. Using affirmations and visualization for positivity. [31:45] Stay Focused on Your Goals Breaking down big goals into manageable tasks. Using a checklist for motivation and tracking progress. [34:15] Take Action The importance of starting and staying committed. Overcoming fear and taking that first step. [36:10] Final Thoughts Recap of a winning mindset and its impact. Encouragement to start your journey to success today. #CultivatingSuccess #MindsetMatters #SuccessTips #GoalSetting #Visualization #SelfBelief #DailyAction #WinningMindset #Gratitude #LearnFromMistakes #StayFocused #PersonalGrowth…
 
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : 9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Episode Breakdown: [00:00] - Introduction Kicking off with a quote from Steve Jobs about the difference between management and leadership. Overview of today’s topic: Becoming a leader who inspires and the impact of genuine leadership. [03:30] - Why Inspiration Matters in Leadership Leadership vs. management: understanding how inspiring others enhances leadership. The ripple effect of inspiration on team dynamics and individual motivation. [07:15] - 1. Consistency How consistency sets the tone for reliability in leadership. Tips for clear communication of goals and expectations. [10:00] - 2. Effective Communication Building a culture of open dialogue through active listening and honesty. How good communication nurtures trust and understanding. [13:00] - 3. Humility Embracing humility and the power of recognizing others’ contributions. Fostering a culture of curiosity and teamwork. [15:45] - 4. Visionary The role of vision in motivating teams beyond daily tasks. Techniques for sharing the bigger picture with your team. [18:20] - 5. Resilience Navigating challenges and finding solutions as a leader. How resilience inspires others to stay motivated despite obstacles. [21:30] - 6. Decisiveness The value of decisiveness and how it establishes trust within the team. Involving others in decisions while remaining accountable. [24:00] - 7. Integrity Leading with integrity and the impact of value-driven decisions. The trust and loyalty integrity fosters in a team. [26:45] - 8. Lifting Others Up Empowering the team through trust and skill development. Building a culture where creativity and contributions are valued. [29:30] - 9. Sincerity Genuine care for team members’ welfare and its influence on morale. How sincerity creates an environment where people feel valued. [32:00] - Inspiring Others and Its Ripple Effect Why inspiration matters beyond leadership—helping others see their potential. How your encouragement can fuel others’ dreams and change their perspective. [35:45] - Practical Ways to Inspire Daily Sharing your story, being kind, leading by example, and standing for what you believe. Simple actions that create a lasting impact. [39:00] - Closing Thoughts Emphasizing that leadership is a journey of continuous growth. Inspiring others is a gift that enriches both the leader and the team. Hashtags #LeadershipQualities #InspireOthers #VisionaryLeadership #ResilientLeaders #Integrity #EmpowerYourTeam #PodcastEpisode #MotivationMonday #Inspiration…
 
Elevate Life Project Podcast : How to Connect With Your Emotional Self What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Podcast Episode: What is Self-Care and Why is it Important? In this episode, we dive deep into the concept of self-care and explore why it's so crucial for overall wellness. From creating a personalized self-care plan to discovering techniques for stress relief, this episode will inspire you to prioritize your well-being. Below are the show notes and time stamps, as well as relevant hashtags to share! Time Stamps: [00:00] – Introduction Overview of the episode and the importance of self-care. [02:15] – Defining Self-Care Self-care isn't just about physical maintenance like brushing your teeth—it's about nurturing your soul and your being. [05:30] – Building a Solid Self-Care Plan Why having a plan is essential to stay on track with your self-care goals. Tips include using planners, inspirational quotes, and visual reminders. [09:45] – Tracking Progress How tracking your exercise, nutrition, and emotional well-being helps you stay focused and accountable. [13:10] – Creating a Personalized Self-Care Plan Tips for finding your own motivation and how accountability can keep you on track. [17:00] – Discovering the Power of Self-Care to Fight Stress Self-care as a remedy for chronic stress and anxiety. Specific techniques to reduce stress and improve overall well-being. [21:30] – Start Small and Build Healthy Habits Implementing one small change at a time, and how to avoid feeling overwhelmed. [25:00] – Finding Your Own Path to Wellness Why it’s important to find self-care practices that work for your lifestyle. [28:45] – Continued Growth in Self-Care Self-care evolves as life changes, and it’s essential to continue finding new habits to manage stress and maintain balance. [31:15] – Closing Remarks Summary of the episode and final thoughts on why self-care is key to living a healthy, fulfilling life. Hashtags: #SelfCare #WellnessJourney #MentalHealthMatters #StressRelief #HealthyHabits #MindBodySoul #PersonalGrowth #WellnessTips #SelfCarePlan #StressManagement…
 
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Podcast: How to Avoid Procrastination and Achieve More in Less Time Show Notes: How to Avoid Procrastination and Achieve More in Less Time In this episode, we dive into practical strategies to help you avoid procrastination and accomplish more in less time. Whether you're struggling with distractions at work or overwhelmed by large projects, these tips will guide you towards greater productivity and success. Timestamps: [00:00] - Introduction: Typical procrastination scenario, how it happens, and why it's a common issue. [02:45] - Tip 1: Start with Smaller Goals: Breaking down large projects into smaller, more manageable tasks. [05:12] - Tip 2: Utilize "Activation Energy": How setting a timer for 15-20 minutes helps you stay focused and avoid distractions. [08:30] - Tip 3: Arrange Your Tasks: Organizing tasks to improve flow and productivity by avoiding wasted time. [11:00] - Tip 4: Incorporate Rewards: Using rewards to motivate yourself and build long-term success. [13:22] - Tip 5: Get Help When Needed: How delegating tasks can reduce overwhelm and help you focus on what's important. [16:08] - Conclusion: How to turn procrastination into productive work, setting yourself up for success. #ProcrastinationTips #ProductivityHacks #TimeManagement #GoalSetting #WorkSmarterNotHarder #StayFocused #AchieveMore #BeatProcrastination #SuccessMindset…
 
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Connect With Your Emotional Self Podcast: Why Investing in Yourself Has the Power to Improve Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: [00:00] - Introduction In today’s fast-paced world, emotions are often ignored or deemed unimportant. Why emotions matter: they are messages from our brain. Learn how acknowledging, assessing, and managing your emotions can help you gain control over your actions and decisions. [01:45] - Learn What Calm Feels Like Understanding what calm, relaxed, and content feels like is key to managing emotions. Daily relaxation practice: meditation, or listening to relaxation audios to reset your emotional baseline. [03:30] - Acknowledge Your Feelings Many people move through their day ignoring emotions—this can be a mistake. Pay attention when your emotional state shifts from calm and content. [05:00] - Focus and Name Your Emotions Identify where the emotion is in your body and describe the sensation. Give your feelings a name. Recognizing how the label influences your response. Example: excitement and fear often feel similar. [07:15] - Accept the Emotion You can’t fight your emotions, but you can choose how to react. Sit with the emotion and accept it as a natural bodily feeling without letting it change your plans or actions. [09:00] - Neutralize Lingering Negative Emotions Acknowledge negative emotions until they pass. If they persist, relax the part of the body where the emotion resides. Visualization technique: imagine releasing the pressure of the emotion like a valve. [11:30] - Understand Your Emotional Reaction Reflect on why the emotion arose in the first place. How did the situation trigger your emotional response, and what does it reveal about you? Is there something in the situation you need to work on for the future? [13:00] - Conclusion Mastering your emotions leads to better decisions and fewer regrets. Take the time to connect with your emotional self for a better, more conscious life. #EmotionalIntelligence #SelfAwareness #ManageYourEmotions #MentalHealth #Mindfulness #SelfCare #EmotionalBalance #PersonalGrowth #EmotionalControl…
 
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