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ELI5 Meditation - Can meditation really change your brain?
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Content provided by ELI5 Explain Like I'm Five Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ELI5 Explain Like I'm Five Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How does meditation physically alter our brain’s grey matter? Is it true that the amygdala shrinks after mindfulness meditation? How do Tibetan monks increase body temperature through meditation? What training techniques enhance focus and mental stamina through meditation? How does meditation compare to other stress-relief practices, like exercise or art?
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Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: klockwerk, historical_elf, dim7altone, prieztiano, towerss, kotama, ozy193, force3vo
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326 episodes
ELI5 Meditation - Can meditation really change your brain?
ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
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Manage episode 467905733 series 2542175
Content provided by ELI5 Explain Like I'm Five Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ELI5 Explain Like I'm Five Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How does meditation physically alter our brain’s grey matter? Is it true that the amygdala shrinks after mindfulness meditation? How do Tibetan monks increase body temperature through meditation? What training techniques enhance focus and mental stamina through meditation? How does meditation compare to other stress-relief practices, like exercise or art?
... we explain like I'm five
Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: klockwerk, historical_elf, dim7altone, prieztiano, towerss, kotama, ozy193, force3vo
To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
326 episodes
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Similar to ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
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