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ELI5 Muscle Knots - do muscles really get in knots and what causes them?
Manage episode 487800420 series 2542175
Content provided by ELI5 Explain Like I'm Five Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ELI5 Explain Like I'm Five Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What is really going on when you get a bump in your back or neck muscle that hurts when you press on it? Do muscles really get knots? How do they form? Why are they not detected in scans like x-rays or MRIs? Why do deep tissue massages sometimes make them feel more sore? What are ways to prevent muscle knots?
... we explain like I'm five
Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: theotherbogart, hearmeroar92, entropynz, iluvtheinternets, shintasama, omanfishesinthesea, littleredbunnyfoot and lsarge442.
To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
332 episodes
ELI5 Muscle Knots - do muscles really get in knots and what causes them?
ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
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Manage episode 487800420 series 2542175
Content provided by ELI5 Explain Like I'm Five Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ELI5 Explain Like I'm Five Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What is really going on when you get a bump in your back or neck muscle that hurts when you press on it? Do muscles really get knots? How do they form? Why are they not detected in scans like x-rays or MRIs? Why do deep tissue massages sometimes make them feel more sore? What are ways to prevent muscle knots?
... we explain like I'm five
Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: theotherbogart, hearmeroar92, entropynz, iluvtheinternets, shintasama, omanfishesinthesea, littleredbunnyfoot and lsarge442.
To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:
https://www.twitter.com/eli5ThePodcast/
or send us an e-mail:
332 episodes
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Similar to ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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