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117. 10 Training Considerations for Hypermobile Athletes

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Manage episode 322453140 series 2499292
Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of EBDP, Eric goes solo and tackles a heavy-hitting topic: hypermobile athletes. Emphasizing that this is a common condition among athletes, he spotlights 10 ideas that all hypermobile athletes should consider when training. Eric gets into subtopics such as why certain areas might feel tight, the proper way to stretch, the best way to coach hypermobile athletes, and more.

  continue reading

257 episodes

Artwork
iconShare
 
Manage episode 322453140 series 2499292
Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of EBDP, Eric goes solo and tackles a heavy-hitting topic: hypermobile athletes. Emphasizing that this is a common condition among athletes, he spotlights 10 ideas that all hypermobile athletes should consider when training. Eric gets into subtopics such as why certain areas might feel tight, the proper way to stretch, the best way to coach hypermobile athletes, and more.

  continue reading

257 episodes

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