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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?

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Manage episode 461576703 series 2499292
Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul.
Support Our Sponsor: AG1

  continue reading

241 episodes

Artwork
iconShare
 
Manage episode 461576703 series 2499292
Content provided by Eric Cressey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Cressey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Eric often gets questions from the parents of 9-12 year-old athletes about when and how kids should get started with formal strength and conditioning. In this episode, Eric discusses key considerations and outlines best practices for setting the stage for making progress and cultivating a favorable relationship with exercise for the long haul.
Support Our Sponsor: AG1

  continue reading

241 episodes

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