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Like a Phoenix Rising from the Ashes Wisdom Wellness Wednesday 040925
Manage episode 476177432 series 3595341
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Facing life-altering diagnoses led me to discover powerful lessons about acceptance, resilience and recognizing when the universe is preparing us for something greater.
• Processing emotions after diagnosis requires acknowledging anger, sadness, frustration, guilt and shame
• We need validation of our feelings before we can truly move forward
• Meditation, affirmations and grounding techniques help center ourselves during turmoil
• The stoic philosophy reveals eight signs that your struggles are about to end
• Unexpected peace replaces emotional turmoil when you're ready for change
• Synchronicities like recurring numbers and meaningful coincidences appear as signposts
• Mourning your old lifestyle is necessary before embracing your new one
• The universe aligns people and conversations at precisely the right moments
• Our struggles don't define us - they strengthen us and prepare us for something greater
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Chapters
1. Welcome to Elkivate Your Life (00:00:00)
2. From the Ashes Rises the Phoenix (00:01:01)
3. Processing Emotions After Diagnosis (00:05:01)
4. Signs Your Struggles Are Ending (00:10:02)
5. Embracing the New Chapter (00:19:17)
6. Podcast Closing and Acknowledgments (00:21:57)
74 episodes
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