Breaking the Pattern : How to Interrupt (Part 2)

Embodied Microdosing Podcast

Microdosing is a powerful tool—but it’s not the whole path.

In this episode, we explore why you need more than medicine to change your patterns: you need movement.

Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways.

We’ll unpack:

• Why microdosing opens the door, but doesn’t walk you through it
• How overthinking and perfectionism reactivate the very loops you're trying to break
• Why healing happens in the body, not the intellect
• The role of ritual in anchoring the sacred into everyday life
• Practical tools to interrupt looping thoughts and states—like shaking, changing your environment, using breath, and invoking prayer

You’ll learn how to work with the elements—earth, air, fire, water, and ether—to create simple, sacred rituals that shift your state and deepen your connection to the medicine and yourself.

Plus: a potent new tool—a simple mantra-prayer to interrupt spirals and reconnect with your aliveness: “Thank you for my life.”

Whether you’re microdosing or simply navigating daily life, this episode will leave you with grounded, embodied ways to meet your healing with presence, intention, and grace.

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