))
Module 1 Breath Awareness - Finding the Gap: The Life In-Between
Manage episode 469772120 series 3644838
Content provided by Dina Kushnir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dina Kushnir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Module 1 Breath Awareness - Finding the Gap: The Life In-Between
with Dina Asher Kushnir
Introduction to Breath Awareness
These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, honoring the sacred exchange with Mother Nature’s children. By contemplating the Radiance Sutras, we gain clarity on life’s impulses of fullness and emptiness, creativity, and consciousness.
This Episode: Finding the Gap: The Life In-Between
Key Focus: Awareness of the pause between breaths.
Practice: Begin by becoming mindful of your surroundings. Gradually focus on the breath at the tip of your nose and notice the gap or pause between each in-breath and out-breath. Allow yourself to sense this gap as a portal to the Source of Life.
Reflection Question: "What do you sense in the space between breaths?"
Click here to support the show
Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.
Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.
14 episodes
Share
