What Actually Happens To Your Body Over One Year of Consistency

Embrace Your Real

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up.

In this episode of Embrace Your Real, I’m diving into why patience is the key to long-term success and how understanding your body’s timeline can help you stay consistent without feeling defeated.

I discuss:

• Why quick fixes might give fast results but rarely lead to lasting change.

• What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort.

• How to track your progress in ways beyond the scale.

• The importance of evaluating your consistency honestly.

• How muscle-building can transform your metabolism and make long-term maintenance easier.

• Why patience and sustainable habits will keep you from ever starting over again.

If you’re tired of feeling like you’re constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through.

Let’s make 2025 your year of transformation—without the burnout!

If you loved this episode, you’ll also love… Episode 68: Getting Off Your Fitness Plateau with Progressive Overload

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