Why going back to normal would keep us from what's possible

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

#Religion #Creator Inner Transformation Academy #Mounira Latrache #Shadow Work Guide

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

4 years ago 38:38

M4A•Episode home

There is a new paradigm - in this episode we are speaking about the new paradigm that lies ahead of us as individuals and as society. There are a few steps that help us to use the challenges of this time and head towards a different paradigm.

25 episodes

Why going back to normal would keep us from what's possible

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

published 4 years ago

M4A•Episode home

25 episodes

#Religion #Creator Inner Transformation Academy #Mounira Latrache #Shadow Work Guide

All episodes

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Navigating Overwhelm: Finding Your Authentic Self 32:42

5 weeks ago32:42

32:42

In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves. We speak about the survival mechanism that leads to emotional numbness and avoidance. And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.…

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
How the inner critic changes our experience 35:57

35 weeks ago35:57

35:57

In this episode we explore the inner critic and how he runs us, what the inner critic is and where it comes from and how it creates shadows that change our experience in life and blocks us from fully living. We will look into understanding the inner critic, the impact of the critic on our lives, how to transform the critic, practical steps. This episode is part of a deeper exploration of Shadow Work.…

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Escape Self-Sabotage: Choose Your Path 22:26

38 weeks ago22:26

22:26

How we can break free from invisible patterns. From Self-Sabotage to Choice. Today we are gonna talk about self-sabotaging mechanisms and how these hidden and invisible patterns that we don't even know about run our lives. This episode is about understanding and seeing them for what they are. Getting back to choice, freeing ourselves from stepping back. We will explore why we unconsciously sabotage our own success and relationships, and how to identify the root causes of these behaviors. This episode guides you on breaking free from the patterns that hold you back and offers actionable insights for reclaiming your personal power.…

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
What is Shadow Work? 33:01

51 weeks ago33:01

33:01

In this episode I speak about Shadow Work and how it can help us to uncover deeply rooted conditionings and stories that keep repeating themselves in our lives though we have done a lot of inner work. We dive into the dynamics of shadow work and how it is actually a work that brings us closer to the light, beyond spiritual bypassing. If you want to join my next Shadow Work Group, find more details here: authenticselfleadership.co/shadowwork And if you want to have a free Shadow Work 101 Guide, sign-up here: https://authenticselfleadership.co/free-shadowwork101 For more details on my teacher Robert A. Masters and his work: https://www.robertmasters.com/…

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
What are leaders of the new Paradigm? 35:26

2 years ago35:26

35:26

We are going deeper into what the new Paradigm is and qualities a leader of the New Paradigm has. This session speaks about a different way of thinking and acting and of something we need more than ever in this time of change and unpredictability.

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Elements that deepen our understanding of our Passion and Purpose 30:45

3 years ago30:45

30:45

Why is it so important to understand our passion and purpose and how can we understand it better? In this episode I share some of the deeper understandings I gained about my own passion and purpose and what elements are crucial to find an answer that is authentic to everyone of us.

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Why so many of us are in survival mode right now 28:42

3 years ago28:42

28:42

Many of us feel activated, triggered or stressed out right now. After two years of struggles, we finally want things to calm down but instead things intensify. In this episode we speak about how the situation activates our survival mode and how to get out of it

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Wie können wir mit dem Schmerz in der Welt umgehen? 40:33

4 years ago40:33

40:33

Es gibt so viele Dinge, die momentan auf der Welt passieren, die uns hilflos, traurig und ängstlich fühlen oder komplett dicht machen lassen, weil es es nicht mehr hören können. All diese Reaktionen in Bezug auf Schmerz und Leid anderer führen dazu, dass wir uns noch mehr zurückziehen. Aber was wenn es eine andere Art gibt, darauf zu reagieren? Was wenn wir all diese Emotionen erlauben könnten und uns danach sogar noch liebender und bestärkter fühlen würden? In dieser Episode schauen wir uns unsere Reaktion auf den Schmerz anderer an und wie diese in Zusammenhang mit unserer persönlichen Lebensgeschichte steht und wie wir Mitleid zu wahrem Mitgefühl, Liebe und Offenheit transformieren. Im ersten Teil erkläre ich ein bisschen dazu, wie wir auf das Leid anderer reagieren und was diese Reaktion wandeln kann. Im zweiten Teil machen wir zusammen eine geführte Meditation, um es in die Praxis zu bringen und unsere Reaktion umzutrainieren, so dass sie zu einer bewussteren Wahl wird.…

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
How we can deal with the pain of what is happening in the world and go into compassion 40:13

4 years ago40:13

40:13

There are so many things happening in this world right now that make us feel helpless, sad, anxious or completely shut down because we just can't hear it anymore. All those reactions to the pain and suffering of others make us contract even more, make us shut down even more. But what if there was a different way to react, what if we could allow all those emotions and even feel more loving and empowered after that. In this episode we explore how our reaction to pain of others relates to our personal life story and how we can transform it from empathetic distress to compassion, love and openness. In the first part I will explain a bit about the how we deal with the suffering of others and what can change that reaction. In the second part we will go into a guided meditation to bring it into practice and retrain our reaction to a more conscious choice.…

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Laders Of The New Paradigm I call on you 35:30

4 years ago35:30

35:30

We urgently need you and I know you are out there questioning if what you feel is right - I say, "yes" it is and we are waiting for you - you are not alone.

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Why do I feel so empty and tired after a work day? 16:40

4 years ago16:40

16:40

In this episode we explore the question what lies behind feeling empty, anxious tired, exhausted or even bored after a work day.

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Why going back to normal would keep us from what's possible 38:38

4 years ago38:38

38:38

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
Living with Loneliness 18:43

4 years ago18:43

18:43

We all face loneliness at times but these days it's even more intense. Bring in social distancing has isolated us more than ever. In this episode I am sharing a bit about my own feeling of loneliness in the hope that it might resonate and to to say - you are not alone...

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
The reason why selfleadership does not mean to be selfish 29:17

5 years ago29:17

29:17

It is not surprising that we live in a time when things are shifting in unpredictable ways. Keeping integrity to ourselves and how we want act and show up beomces more demanding then ever.

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

1
How to stay aligned to who we really want to be 31:09

5 years ago31:09