021: Through the Storm: An Author’s Path to Healing

Emerging with Grace: Navigating Life's Transitions

Emerging with Grace: Navigating Life's Transitions

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

about a year ago 35:43

MP3•Episode home

Imagine the courage it takes to break free from a 23-year cycle of domestic violence and infidelity and start anew. That's exactly what Dr. Cynthia Moss did, and her story is inspiring.

In this episode, Dr. Moss shares her poignant journey from the illusion of a fairytale marriage to the harsh reality of abuse fueled by her husband's alcoholism. Despite the challenges of military life and societal expectations, she found the strength to voice her struggles and seek healing through faith and support.

Join us as Dr. Moss opens up about a turning point — when her ex-husband found faith, stirring a whirlwind of emotions within her. Amidst betrayal and pain, she discovered the power of prayer and unconditional love, even finding the courage to embrace a child from her husband's affair. Her story explores the complexity of grief, forgiveness, and the unexpected paths toward peace, demonstrating the resilience it takes to rebuild one's life after profound loss and hurt.

Dr. Moss’s experience also touches on the importance of family and self-forgiveness. She reflects on meeting her father and siblings at 18, navigating those new relationships while raising her own children, and embracing the child born from infidelity. Her story is a testament to the strength required to break the silence on domestic violence, the courage to foster healing relationships, and the journey toward self-forgiveness and personal peace. Come along as we explore these themes, offering hope and insight for anyone facing similar challenges.

In this episode, you will hear:

Dr. Cynthia Moss's journey of overcoming 23 years of domestic violence and infidelity in a military marriage
The impact of faith and prayer on healing and forgiveness
Navigating complex emotions after discovering her ex-husband's affair and embracing the child from that relationship
Reconnecting with family, meeting her father and siblings, and fostering new relationships
The role of self-forgiveness and personal growth after divorce
Addressing the prevalence of domestic violence and the importance of breaking the silence
Finding peace and redemption through a supportive second marriage and family life

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

29 episodes

021: Through the Storm: An Author’s Path to Healing

published about a year ago

MP3•Episode home

Imagine the courage it takes to break free from a 23-year cycle of domestic violence and infidelity and start anew. That's exactly what Dr. Cynthia Moss did, and her story is inspiring.

In this episode, you will hear:

Dr. Cynthia Moss's journey of overcoming 23 years of domestic violence and infidelity in a military marriage
The impact of faith and prayer on healing and forgiveness
Navigating complex emotions after discovering her ex-husband's affair and embracing the child from that relationship
Reconnecting with family, meeting her father and siblings, and fostering new relationships
The role of self-forgiveness and personal growth after divorce
Addressing the prevalence of domestic violence and the importance of breaking the silence
Finding peace and redemption through a supportive second marriage and family life

Follow and Review:

Episode Credits

29 episodes

All episodes

Emerging with Grace: Navigating Life's Transitions

1
Rooted in Adaptability: Lessons from a Life on the Move 47:41

4 days ago47:41

47:41

In this episode, we explore what it means to build a life of purpose, connection, and adaptability through the lens of an Air Force childhood. Our guest Trish Hill shares how growing up in 10 states and 2 countries shaped her ability to form strong relationships, embrace change, and lead with influence. Born in Mountain Home, Idaho, and raised in a family with deep military roots, she reflects on the unique experiences of being an Air Force “Brat”—from constantly starting over to finding stability within movement. Now working alongside her husband in the commercial robotics industry, with a background in Information Systems, Accounting, and an MBA, she brings both personal and professional insights into how adaptability becomes an asset in every area of life. Whether you're part of a military family, navigating your own transitions, or seeking inspiration on building a meaningful life through change, this conversation offers wisdom, warmth, and a powerful reminder that your story is shaped by every place you've been.…

Emerging with Grace: Navigating Life's Transitions

1
027 Life Drafting: Resilence and Transformation - Turning Adversity into Growth 48:45

8 weeks ago48:45

48:45

In this deeply moving episode, we sit down with Candice as she shares her powerful journey battling Stage 4 squamous cell carcinoma. With a background in education and behavioral health, Candice now uses her Life Drafting approach to help others navigate life's challenges. Listen in as she recounts her intense battle with cancer—from major surgeries and slow recovery to finding strength and purpose through every setback. Her story is one of courage, resilience, and the belief that each chapter in life builds toward a better tomorrow. Key Takeaways: ✔️ How embracing a “Life Drafting” approach can transform adversity into growth ✔️ The challenges and triumphs of recovering from major cancer surgery ✔️ Practical advice on resilience and redefining your path during difficult times ✔️ Insights into Candice’s unique journey and the power of personal transformation…

Emerging with Grace: Navigating Life's Transitions

1
026 "Mindset Matters: How Your Thoughts Shape Your Success" 55:01

10 weeks ago55:01

55:01

In this insightful episode, we sit down with Anna Sothen, a dynamic media entrepreneur and networking powerhouse, to explore the profound impact of mindset on different areas of life. From business success to personal growth, Anna shares how shifting your perspective can open doors, create new opportunities, and transform challenges into stepping stones. As a publisher, radio host, and community advocate, Anna has seen firsthand how mindset can make or break an entrepreneur’s journey. She dives into the power of intentional thinking, the role of resilience, and practical ways to cultivate a success-oriented mindset. Whether you're a business owner, a creative, or simply looking for ways to reframe your thinking, this conversation is packed with wisdom and actionable takeaways. Key Takeaways: ✔️ How mindset influences success in business and personal life ✔️ The role of resilience and adaptability in growth ✔️ Practical strategies for shifting limiting beliefs ✔️ The importance of surrounding yourself with the right people 📢 Quote from the Episode: "Your mindset is the lens through which you see opportunity. Change the lens, and you change your future." – Anna Sothen…

Emerging with Grace: Navigating Life's Transitions

1
025 Reclaiming Yourself; Wellness, Grief, and the Journey to Healing 59:09

17 weeks ago59:09

59:09

Grief has the power to reshape us, but it doesn’t have to define us. In this episode, we sit down with Lydia Nitya Griffith, a certified Integral Yoga Teacher, Master Chinese Astrologer, Feng Shui Consultant, Retreat Spirit Guide, and Grief Ceremonialist. With over two decades of experience, Nitya has guided countless women, teens, and children on a path of self-reclamation and healing. ✨ In this episode, we explore: 🔹 How grief transforms us & how to navigate it with self-compassion 🔹 The connection between yoga, energy work, and emotional healing 🔹 The power of sacred retreats for reclaiming inner peace 🔹 Practical tools to support yourself & others through loss Nitya shares her wisdom from hosting women’s yoga retreats at Open Sky, her serene countryside home in Virginia, where healing, self-discovery, and wellness take center stage. 💛 If you are navigating loss or seeking a deeper connection to your authentic self, this episode is for you.…

Emerging with Grace: Navigating Life's Transitions

1
024 New Year New Name 15:01

19 weeks ago15:01

15:01

Welcome to the Metamorphosis Unleashed season finale! In this special episode, Doc G. reflects on the incredible journeys shared throughout the first season and announces an exciting new chapter for the show. In This Episode: Reflections on the Season: A look back at the powerful stories of transformation and resilience shared by our remarkable guests. Recurring Themes: Discussing the common threads of grace, courage, and empowerment that have emerged in each episode. A New Chapter: We’re evolving! Learn about the reason behind changing our show’s name, which reflects the continuous theme of transformation, akin to the journey of a butterfly. Gratitude for Our Audience: A heartfelt thank you to our listeners for their unwavering support, downloads, and engagement. Looking Ahead: What to expect in the upcoming season, including more inspiring stories and impactful discussions. Special Announcements: New Name, Same Mission: The show will now be known as Emerging with Grace, continuing to highlight the grace of transformations in women who emerge like beautiful butterflies. Season 2 Teaser: A glimpse into the exciting themes and stories shaping the next season. Thank You! To our incredible listeners – thank you for being part of our community. Your support has made this journey possible, and we’re thrilled to continue inspiring and empowering you in the next season. Where to Listen: Website: www.marquitagarrettphd.com Apple Podcasts Spotify Google Podcasts Stitcher Don’t miss out on the next chapter of Emerging with Grace! Stay tuned for our upcoming season filled with more stories of transformation, grace, and empowerment. Episode Credits: Emerald City Podcast RVA Content Studio Vrinda Media Lab…

Emerging with Grace: Navigating Life's Transitions

1
023: Empowered Through Wellness: A Journey Across Cultures and Challenges 36:32

24 weeks ago36:32

36:32

Growing up as the biracial child of globe-trotting diplomats, Anya Hildreth experienced a life filled with cultural richness and privilege. Yet, upon returning to the U.S., she faced the harsh reality of discrimination, a stark contrast that ignited her journey toward self-healing and empowerment. In this episode of Metamorphosis Unleashed, Anya shares her powerful story of resilience, encompassing the trials of being a single mother and dealing with workplace bias. Her transformative path highlights the crucial role of aligning emotions and spirituality to survive and thrive in adversity. Listeners will find wisdom in our exploration of self-awareness and balance, focusing on breaking free from limiting generational mindsets, such as scarcity. Anya and Doc G discuss the importance of acknowledging emotional pain as a stepping stone to personal growth, underscoring the benefits of holistic living. By embracing self-love and understanding, women can better navigate the unique energy dynamics they encounter, setting personal boundaries and fostering supportive relationships. We aim to guide you toward a more authentic and fulfilling life through these insights. We also delve into the power of community and emotional healing, drawing strength from the resilience of black mothers and grandmothers. Past traumas can be addressed through methods like Reiki and emotional clearing, promoting internal validation over the pursuit of external approval. Anya generously offers a free exercise to help uncover your top five emotional needs, empowering you to embrace your true self. By focusing on personal growth and healing, we can unlock the potential to transform obstacles into opportunities and lead lives filled with resilience and fulfillment. In this episode, you will hear: Anya Hildreth's journey from experiencing privilege abroad to facing discrimination in the U.S. and how it sparked her path to self-healing and empowerment The importance of emotional awareness and spirituality in overcoming adversity and aligning with one's true self Breaking free from limiting generational mindsets, such as scarcity, and embracing holistic living for personal growth Challenges women face in asserting personal boundaries and the transformative power of confidence and mindset The role of community in emotional healing and the resilience drawn from black mothers and grandmothers The impact of past traumas and methods like Reiki and emotional clearing to promote internal validation Anya's free exercise to discover top emotional needs and her upcoming course, highlighting the importance of self-discovery Resources from this Episode Connect with Anya Hildreth: linktr.ee/CitizensofLife Get a 22% discount off Anya’s course by mentioning code MARQGARRPHD88. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
022: Courage and Culture: The Black Military Spouse Experience 47:10

26 weeks ago47:10

47:10

On this episode of Metamorphosis Unleashed, Doc G sits down with Dr. Jasmine Willis, a licensed professional counselor and military spouse, who brings her personal insights and professional expertise to their conversation. We explore the resilience and strength required to maintain cultural roots while fulfilling the demands of military life. Dr. Willis shares groundbreaking insights from her dissertation on attachment styles and perceived stress among African-American military spouses, underscoring the need for deeper research and dialogue within this unique community. Living on a military base comes with its own set of conveniences and challenges, and Dr. Willis’s three-year stay in Kansas was no different. Essential services like the commissary and PX offer a semblance of normalcy, though personal care routines often necessitate trips off base. Distance from family weighs heavy, yet the support of local communities, especially among fellow African-American spouses, provides a crucial sense of belonging. Dr. Willis reflects on the childcare experiences that eased her transition and the camaraderie among stay-at-home moms adapting to the military lifestyle, balancing career aspirations with family life. Transitioning from military to civilian life is a major life change, filled with both anxiety and opportunity. As her husband prepares for this shift, Dr. Willis shares the mixed emotions that come with the prospect of leaving behind military structures and benefits, like the Basic Housing Allowance. We navigate the complexities of deployments and reintegrations, discussing the importance of support networks and community connections in maintaining resilience. Doc G and Dr. Willis highlight the courage and adaptability that define military families, especially within the African-American community, as we chart new paths and embrace the uncertainty of civilian life. In this episode, you will hear: The intersection of cultural identity and military life for African-American spouses Resilience and adaptability in maintaining cultural roots while navigating military demands Insights from Dr. Jasmine Willis on attachment styles and stress among African-American military spouses Challenges and conveniences of living on a military base, including the impact of geographical distance from family Transitioning to a stay-at-home mom role and finding community support among other military spouses Navigating the transition from military to civilian life, focusing on the loss of benefits and new opportunities The importance of support networks and community connections in fostering resilience during deployments and relocations Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
021: Through the Storm: An Author’s Path to Healing 35:43

31 weeks ago35:43

35:43

Imagine the courage it takes to break free from a 23-year cycle of domestic violence and infidelity and start anew. That's exactly what Dr. Cynthia Moss did, and her story is inspiring. In this episode, Dr. Moss shares her poignant journey from the illusion of a fairytale marriage to the harsh reality of abuse fueled by her husband's alcoholism. Despite the challenges of military life and societal expectations, she found the strength to voice her struggles and seek healing through faith and support. Join us as Dr. Moss opens up about a turning point — when her ex-husband found faith, stirring a whirlwind of emotions within her. Amidst betrayal and pain, she discovered the power of prayer and unconditional love, even finding the courage to embrace a child from her husband's affair. Her story explores the complexity of grief, forgiveness, and the unexpected paths toward peace, demonstrating the resilience it takes to rebuild one's life after profound loss and hurt. Dr. Moss’s experience also touches on the importance of family and self-forgiveness. She reflects on meeting her father and siblings at 18, navigating those new relationships while raising her own children, and embracing the child born from infidelity. Her story is a testament to the strength required to break the silence on domestic violence, the courage to foster healing relationships, and the journey toward self-forgiveness and personal peace. Come along as we explore these themes, offering hope and insight for anyone facing similar challenges. In this episode, you will hear: Dr. Cynthia Moss's journey of overcoming 23 years of domestic violence and infidelity in a military marriage The impact of faith and prayer on healing and forgiveness Navigating complex emotions after discovering her ex-husband's affair and embracing the child from that relationship Reconnecting with family, meeting her father and siblings, and fostering new relationships The role of self-forgiveness and personal growth after divorce Addressing the prevalence of domestic violence and the importance of breaking the silence Finding peace and redemption through a supportive second marriage and family life Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
020: Growth Through Adversity 52:08

36 weeks ago52:08

52:08

Growing up in Ghana and transitioning back to the US at 13 was a whirlwind of cultural and social adjustments Dr. Adwoa Bonney-Graves never expected. Amidst the changing landscapes and family dynamics, literature and poetry became her anchor. This episode of Metamorphosis Unleashed unravels the power of words and the resilience needed to navigate life’s unexpected turns. Doc G is honored to have Dr. Adwoa Bonney-Graves, a distinguished counselor, educator, and author of "Surreptitious Voice," join us to discuss growth through adversity. Dr. Bonney-Graves opens up about her inspiring journey, her extensive experience in counseling and mentorship, and how her connection to Ghana provides her with retreat and inspiration. We reflect on how nurturing dreams amidst challenges can lead to profound personal and professional growth. In addition, we touch on how Dr. Bonney-Graves turned her struggles into tools for helping others manage emotions and stress. From overcoming adversity to finding independence and hard work, we explore the importance of self-sufficiency and resilience. Don’t miss this heartfelt episode filled with lessons of perseverance, cultural transitions, and the power of mentorship. In this episode, you will hear: Moving from Ghana to the US at 13 and the social adjustments involved How literature and poetry provided stability and inspiration during tumultuous times Dr. Adwoa Bonney-Graves’s journey, counseling expertise, and connection to Ghana Overcoming stereotypes and developing a strong work ethic as an only child The shift from a grandmother's care to living with a career-focused mother The impact of mentorship and nurturing dreams amidst challenges Overcoming adversity to help others manage emotions and stress, and her upcoming projects. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
019: Unshackled: A Story of Hope and Healing 38:08

40 weeks ago38:08

38:08

What would you do if your world fell apart and you were left to pick up the pieces alone? On this episode of Metamorphosis Unleashed, Doc G sits down with Tracy Girard, a woman whose life story is a testament to the power of resilience, faith, and community. Tracy shares her harrowing journey through alcoholism, starting with sneaking drinks as a teenager to numbing emotional pain before the pandemic. Her candid recount of life spiraling out of control—through job loss, societal pressures, and the emotional toll of the real estate market crash—paints a vivid picture of her struggles and her path to sobriety. We follow Tracy's transformation, marked by pivotal moments that redefined her life. From enduring verbal abuse and job loss to finding unwavering support from her future husband, Tracy's story is a powerful story of overcoming adversity. She reveals the emotional scars left by alcoholism and how her faith and community played crucial roles in her recovery. Her account is a story of despair and hope, highlighting the importance of seeking help and the strength found in love and support. Tracy's reflections on faith, self-love, and the power of prayer provide hope for anyone struggling with addiction. She offers her personal contact information as a lifeline for women in similar situations. She underscores the importance of spiritual grounding through her active involvement at Destination Church in Hopewell, Virginia. Tracy’s journey is a reminder of the grace and forgiveness that come with recovery and the enduring power of community support. Join us for this poignant episode and discover the lessons Tracy has to share about redemption and the human spirit. In this episode, you will hear: Tracy Girard's battle with alcoholism, starting from her teenage years and escalating before the pandemic The impact of the real estate market crash and job loss on her drinking habits Tracy's turning points: verbal abuse, losing a job, and finding support from her future husband Faith and community’s role in her recovery journey The importance of self-love, patience, and prayer in maintaining sobriety Tracy's dedication to helping other women struggling with addiction Her involvement with Destination Church and plans to write a book about her experiences Resources from this Episode www.youtube.com/@realestatewithtracy www.facebook.com/tracylbuchanan www.instagram.com/tracygirard.realtor Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
018: Shock, Struggle and Joy 42:52

42 weeks ago42:52

42:52

What happens when the dream of expanding your family becomes an emotional and physical battlefield? In this episode of Metamorphosis Unleashed, Doc G tackles the heart-wrenching challenges of infertility after having a first child. Doc G’s guest, Dr. Sade Dunn, an assistant professor at Bowie State University and a licensed professional counselor, bravely shares her and her husband's turbulent journey through numerous fertility treatments. We unpack the initial disbelief and subsequent resilience required as they transitioned from clinic to clinic, facing emotional and medical hurdles that tested their resolve. Doc G and Dr. Dunn unravel the complex and often overwhelming process of IVF treatment. Discussing the shock and disbelief that comes with needing assistance despite previous natural conception, we delve into the meticulous and demanding protocols involved. From the extensive genetic testing to the daily regimen of hormone shots, we expose the physical and emotional toll of this journey. The emotional rollercoaster of waiting for results, preparing for embryo transfer, and the intricate details of embryo testing and grading are all explored to give listeners a comprehensive understanding of what IVF entails. The conversation culminates with the harrowing tale of a high-risk IVF pregnancy and birth story. We recount the severe nausea, dehydration, and anxiety-inducing genetic testing that marked the journey. Dr. Dunn and Doc G reflect on the emotional highs and lows, the difficult decisions, and the eventual relief brought by a supportive medical team and a scheduled C-section. This episode underscores the emotional impact of infertility and high-risk pregnancies, emphasizing the importance of seeking therapy and support to navigate such transformative experiences. In this episode, you will hear: The emotional experiences and challenges after having first children Detailed steps of IVF treatment, including genetic testing, medication regimens, and embryo transfer preparations The highs and lows of waiting for IVF results and the stress of genetic testing Severe nausea, dehydration, and the management of a high-risk pregnancy with home healthcare Decision making around genetic testing, emotional and physical tolls, and the final birth experience via C-section The need for emotional support and therapy during fertility struggles and high-risk pregnancies The strength and hope required to navigate fertility challenges Encouraging open conversations about infertility Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
017: Two Millennial Moms Slaying Life 51:25

45 weeks ago51:25

51:25

On this episode of Metamorphosis Unleashed, join Doc G and guests Najah Dail and Lauren Magruder, two accomplished millennial moms and licensed professional counselors, for an enlightening conversation. Najah shares her unexpected path into single motherhood, highlighting the adjustments and boundary-setting needed to balance her demanding career. At the same time, Lauren discusses the transformational power of motherhood and the profound changes it brought to her life. They offer a candid look into their lives, emphasizing the rewards of motherhood amidst their professional responsibilities. We explore millennial moms' unique traits and experiences, particularly those born between 1981 and 1996. Characterized by an optimistic outlook and a focus on self-improvement, Najah and Lauren reflect on their problem-solving approaches and competitive dynamic, shaped by their birth orders and professional backgrounds. We reveal the challenges of raising children during a pandemic, with Najah and Lauren’s anecdotes illustrating their kids' unique behaviors and the impact on their social skills development. Exploring modern parenting styles, Najah and Lauren discuss gentle parenting methods and the importance of individualized approaches to meet each child's unique needs. They emphasize consistent communication and mutual support between co-parents despite differing parenting styles. The conversation also touches on the evolving nature of motherhood, the balance between professional ambitions and family life, and the pride in teaching cultural heritage. Tune in for a thought-provoking discussion on the joys, challenges, and nuances of being a modern millennial mom. In this episode, you will hear: The transformative journey of millennial motherhood with guests Najah Dail and Lauren Magruder Balancing single parenting with professional careers The importance of setting boundaries Unique traits of millennial moms born between 1981 and 1996, emphasizing optimism and self-improvement The impact of the pandemic on children's social skills and development Gentle parenting methods, emotional regulation, and individualized approaches for different children Co-parenting dynamics, maintaining effective communication, and teamwork in parenting Navigating modern motherhood, reflecting on personal growth, balancing career goals, and teaching cultural heritage Resources from this Episode Seven Wellness: www.sevenwellness.org Doc G’s website: marquitagarrettphd.com Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
016: Multiple Sclerosis, an Autoimmune Disease 32:29

47 weeks ago32:29

32:29

When Judy Burns was hit with sudden paralysis as a teenager, her world turned upside down. From numerous ER visits and misdiagnoses to finally receiving a multiple sclerosis (MS) diagnosis at 18, her journey exemplifies resilience and courage. On this episode of Metamorphosis Unleashed, Judy's story is a powerful reminder of the unpredictability of MS, often referred to as the “snowflake disease” for its unique impact on each individual. As she sits down with Doc G, Judy recounts the highs and lows of managing her symptoms and the critical role of identifying triggers like extreme heat in her day-to-day life. Navigating life with MS requires constant adjustment and sacrifice. Judy opens up about the significant changes she had to make, such as limiting travel due to health risks like blood clots and seizures and transitioning from an active work life to managing tasks primarily from home. Through her story, we explore evolving MS treatments and the ongoing struggle to find medications that do not worsen other health issues. Judy's narrative reveals the emotional and physical toll of living with MS and her ongoing battle to maintain a fulfilling social life despite these challenges. Empathy and support are crucial in the face of chronic illness, and Judy’s story brings this into sharp focus. From the logistical hurdles of traveling without flying to needing rest before and after big days, her experiences illustrate the everyday realities of living with MS. Doc G and Judy discuss the importance of exercise, safety, and the support system that bolsters her spirits. Judy shares moments that outline the empathy gained through adversity and the critical role of therapy in managing mental health. Tune in to hear how Judy survives and thrives, drawing lessons of resilience and empathy that resonate far beyond her personal journey. In this episode, you will hear: Judy Burns' sudden paralysis as a teenager and journey to a multiple sclerosis diagnosis at 18 Managing MS symptoms and identifying triggers, such as extreme heat Adjusting life due to MS: limiting travel, transitioning to home-based tasks The emotional and physical toll of MS Judy’s struggle to find effective medications The importance of empathy and support systems in dealing with chronic illness Exercise, safety, and therapy's role in maintaining mental health Judy's resilience and adaptation while maintaining a fulfilling social life despite challenges Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

1
015: The Beginning is Not Always Indicative of the Ending 32:38

49 weeks ago32:38

32:38

When Ida “Micki” Hector's sister suffered severe burns due to their parents' neglect and alcoholism, Micki’s life took a dramatic turn as she was thrust into the foster care system. On this episode of Metamorphosis Unleashed, through Ida's storytelling, we explore the emotional turmoil and psychological battles she faced while adapting to her new reality. This episode looks at the unstable environment she grew up in, the heartbreak of unreliable parental visitations, and the scars left by these early experiences. We’ll examine the role of supportive figures who helped Ida navigate these tumultuous years. Shifting to caregiving, we delve into Micki’s life as a caregiver who has dedicated herself to supporting family members through cognitive decline and terminal illness. We’ll cover the emotional challenges of caregiving, the rewards and difficulties it brings, and the personal growth that can emerge from these responsibilities. Micki reflects on transitioning from caring for others to prioritizing self-care, emphasizing the support of a strong community and spiritual backing. We also discuss the importance of finding joy and happiness amidst adversity and celebrating small victories contribute to a positive outlook. Join us as we uncover these inspirational stories highlighting resilience and the pursuit of joy. In this episode, you will hear: Micki’s path into the foster care system following a traumatic incident involving her younger sister's severe burns and parental neglect due to alcoholism Her emotional struggles and psychological challenges while adapting to foster care and dealing with unreliable parental visitations The critical role of supportive figures who helped Micki navigate her upbringing The importance of resilience Micki’s life as a dedicated caregiver, supporting family members through cognitive decline and terminal illness How caregiving shaped her identity and spirituality The process of shifting from caregiving to prioritizing self-care The importance of a supportive community Challenges of embracing self-love and independence Finding personal joy and happiness despite challenging circumstances Celebrating small victories that contribute to a positive outlook The role of strong community ties and spiritual backing in Micki’s personal growth Her journey toward self-care and independence Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Emerging with Grace: Navigating Life's Transitions

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014: Behind Closed Doors 35:39

51 weeks ago35:39