The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Emotional Badass
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Opposite of Anxiety: What It Really Means to Feel Calm
Manage episode 470463994 series 2149208
Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
♥ BREAKTHROUGH PEACE PROGRAM: https://www.emotionalbadass.com/peace
Why is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn:
What are the physical signs of peace?
What are Internal Sensations of Peace?
What are the Mental Responses to Peacefulness?
What are some Practical Strategies to Cultivate Peace?
How to overcome Barriers to Experiencing Peace?
♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ WEBSITE: https://EmotionalBadass.com
♥ YT: https://www.youtube.com.com/emotionalbadass/
♥ IG: https://www.instagram.com/emotional.badass/
♥ FB: https://www.facebook.com/emotionalbadass
♥ TIKTOK: https://www.tiktok.com/@emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
394 episodes
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Manage episode 470463994 series 2149208
Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
♥ BREAKTHROUGH PEACE PROGRAM: https://www.emotionalbadass.com/peace
Why is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn:
What are the physical signs of peace?
What are Internal Sensations of Peace?
What are the Mental Responses to Peacefulness?
What are some Practical Strategies to Cultivate Peace?
How to overcome Barriers to Experiencing Peace?
♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ WEBSITE: https://EmotionalBadass.com
♥ YT: https://www.youtube.com.com/emotionalbadass/
♥ IG: https://www.instagram.com/emotional.badass/
♥ FB: https://www.facebook.com/emotionalbadass
♥ TIKTOK: https://www.tiktok.com/@emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
394 episodes
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Similar to Emotional Badass
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
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