Artwork

Content provided by Marilyn Rafih, Pharm, PhD and Marilyn Rafih. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marilyn Rafih, Pharm, PhD and Marilyn Rafih or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Self-Confidence: How and Where to Start?

23:00
 
Share
 

Manage episode 477904004 series 3660292
Content provided by Marilyn Rafih, Pharm, PhD and Marilyn Rafih. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marilyn Rafih, Pharm, PhD and Marilyn Rafih or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Summary

In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters

00:00 Understanding Self-Confidence and Emotional Eating

04:20 Building Self-Confidence: Skills and Growth

09:27 Overcoming Emotional Triggers and Self-Doubt

14:56 The Journey to Self-Love and Acceptance

Find me here

https://linktr.ee/marilynrafih

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 477904004 series 3660292
Content provided by Marilyn Rafih, Pharm, PhD and Marilyn Rafih. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marilyn Rafih, Pharm, PhD and Marilyn Rafih or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Summary

In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters

00:00 Understanding Self-Confidence and Emotional Eating

04:20 Building Self-Confidence: Skills and Growth

09:27 Overcoming Emotional Triggers and Self-Doubt

14:56 The Journey to Self-Love and Acceptance

Find me here

https://linktr.ee/marilynrafih

  continue reading

123 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play