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The pressure to be in a couple on valentine's day: How not to binge on food on valentine's day
Manage episode 477904007 series 3660292
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In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters
00:00Navigating Valentine's Day Emotions
04:43The Importance of Self-Love
08:39Understanding Love Languages
12:54Curiosity and Emotional Eating
16:09Mindful Indulgence on Valentine's Day
Find me here:https://linktr.ee/marilynrafih
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