Boundaries!? Love That For You

Empaths Anonymous

#Society #Fitness #Mental Health #Crystina Rowntree & Danielle Lamadrid #Crystina Rowntree #Danielle Lamadrid #Eldest Daughters #Generational Healing #Culture #Pop Culture #Friendship #Women Of Color #Healing Journey #Conversations #Empaths #BIPOC #Relationship

10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 57:08

MP3•Episode home

Welcome to our second EA meeting! In this episode of Empaths Anonymous we discuss setting boundaries as a highly sensitive person. The conversation explores the importance of setting (and maintaining!) boundaries when you feel like you don’t have an idea of where to start. We define what boundaries mean for us personally and share our experiences with what it feels like to have them constantly broken by ourselves and others alike.

We discuss the challenges of maintaining a sense of self as empaths and the importance of self-care. We also explore the fear, shame, and judgment that can arise when setting boundaries and offer tips for effective boundary-setting.

We've opened up the chats! Please join the conversation and of course always feel free to drop us a line at empathsanonpod@gmail.com

Mentioned in this episode:

Boundaries! A Guide for Empaths and SensitivesBy Lisa Campion

Types of Boundaries - Nawal Mustafa, The Brain Doctor

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TikTok
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And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys!
Be featured on our art wall!
Contact:
empathsanonpod@gmail.com
Intro music by Heet Deth

47 episodes

Empaths Anonymous

Boundaries!? Love That For You

Empaths Anonymous

published about a year ago

MP3•Episode home

We've opened up the chats! Please join the conversation and of course always feel free to drop us a line at empathsanonpod@gmail.com

Mentioned in this episode:

Boundaries! A Guide for Empaths and SensitivesBy Lisa Campion

Types of Boundaries - Nawal Mustafa, The Brain Doctor

47 episodes

All episodes

Empaths Anonymous

1
Embracing Neurodiversity and Unpacking Complex Trauma with Brittany Ellis 54:49

5 days ago54:49

54:49

This week – THE PODCAST TURNS ONE and it's officially Mental Health Awareness Month! Join us as we celebrate one year of Empaths Anonymous. We talk about our Cowboy Carter experience, announce our new podcast rebrand, and we each give our favorite episode so far and what we've learned as new podcasters. THEN we are joined by Brittany Ellis for a special chat on neurodivergence and complex trauma. If you were to ask Brittany her most favorite parts of life--she would say "being a black woman". As the founder of 2BE Well Therapy, author, and clinical mental health therapist in the state of Florida, Brittany’s passion for women’s issues extends beyond her clinical practice. She is a sought-after researcher, author, and presenter frequently sharing her insights at conferences and workshops around topics for women with anxiety and postpartum depression. Her work serves to empower and uncover limiting beliefs and mentality to help women prosper and thrive in the current times Connect with Brittany: Website | Instagram | Sacred Self Care Workbook Danie and Crystina's favorite pod episodes: Overcoming Obstacles With Flying Colors with Soco Rey Latina Enough: Navigating Identity and Being an Ẽnye with Denise Soler Cox Check out Happy Girl Club and come to an event with us! Website | Instagram 00:00 Intro clip 00:30 Welcome to Empath Anonymous 01:10 One Year Podcast Anniversary Celebration 01:53 Beyoncé's Cowboy Carter Tour Experience 05:09 Rebranding Announcement 07:22 Looking Back on Our Favorite Episodes + Takeaways From Year One 16:23 Happy Girl Ambassadors Announcement 19:22 Introducing Brittany Ellis 20:06 Discussing Neurodiversity 20:29 Brittany's Journey as a Therapist 24:04 Challenges in the Mental Health Field 29:01 Understanding Neurodivergence 42:45 Complex Trauma in BIPOC Women 48:41 Finding Community and Resources 52:42 Outro Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

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Building Intentional Communities with Cat Lantigua 1:04:21

19 days ago1:04:21

1:04:21

Hi Feelers! In this week’s EA meeting we are joined by the incredible Cat Lantigua, a first-generation Dominican-American community architect, host of the Chats with Cat podcast, and author of Build It And They Will Come: A Guide to Architecting Intentional Community which we’re so excited to dive into today. She is committed to creating spaces that foster soul-centered conversations and a profound sense of belonging. In this week’s chat with Cat we discuss… 📚 Attunement with Yourself is a Practice 📚 Answering Creative Calls 📚 Building Community Requires Vulnerability 📚 Everyone is an Artist! We love Cat’s Book SO much! As mentioned in the episode, it adorns our podcast studio wall and is available for purchase here: https://www.pareastudios.com/books/p/build-it-and-they-will-come-a-guide-to-architecting-intentional-community Find Cat Online: Website: https://www.catlantigua.com/ Instagram: https://www.instagram.com/cat.lantigua/ TikTok: https://www.tiktok.com/@awakebook.club Listen to Chats With Cat: https://podcasts.apple.com/us/podcast/chats-with-cat/id1273936180 Communities Cat Built: Awake Book Club — https://awakebookclub.substack.com/ Creative Sprint — https://shorturl.at/fTZoz Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
Fully Aligning to Your Authentic Self with Han Huante 1:06:28

5 weeks ago1:06:28

1:06:28

Empaths Anonymous

1
Alzheimer’s Awareness: Healthy Aging Care and Prevention in The Latinx Community with Dr. Mirella Diaz-Santos 1:17:32

7 weeks ago1:17:32

1:17:32

Happy Wednesday, Feelers! This week’s episode is focused on BRAIN HEALTH with our amazing guest, Dr. Mirella Santos-Diaz, a Spanish-English bilingual and bicultural neuropsychologist, and an Assistant Professor In-Residence in the Department of Neurology. Dr. Díaz-Santos is the director and founder of the “Equity for Latinx-Hispanic Healthy Aging (ELHA) Lab,” at UCLA Mary S. Easton Center for Alzheimer’s Research and Care. Her research area is the science of recruitment and retention in Alzheimer’s primary prevention clinical care and clinical trials. We chat about… 🇵🇷 Dr. Mirella’s journey from Puerto Rico to UCLA 🧠 Dementia Diagnoses in the Latinx Community 📑 Academic Research Accessibility 🐘 Healthy Aging and Alzheimer’s Awareness 💜Caregiver Support and Self-Care 🧬 Preventative Measures — It’s Not Always Genetic! Please follow Dr. Mirella’s Journey on… Instagram ELHA Lab Resources: https://elhalab.org/recursos-2-2/ Listen to Dr. Mirella on Empower Hour with Gina Zapanta https://podcasts.apple.com/us/podcast/breaking-barriers-dr-mirella-diaz-santos-on-empowerment/id1609440947?i=1000683137557 Living On The Butter Side Stationery https://www.etsy.com/shop/livingbuttery?listing_id=1702031882&from_page=listing https://www.instagram.com/livingonthebutterside/ Crystina's Plant-Based Protein Powder: https://www.kachava.com/ Chapters: 00:00 Hola Feelers! 01:33 Highlighting a Black-Owned Brand: Living on the Butter Side by Tiombe Huggins 05:38 What's in Your Cup? Girl… it’s some weird ass dreams 13:33 Welcoming Dr. Mirella Diaz-Santos to the Pod 16:10 How Dr. Mirella Diaz-Santos Decided on Neuropsychology 21:08 Challenges in Dementia Diagnosis and Care in the Latinx Community 29:23 The Missing Piece in Academic Research… US! 42:32 Who Are Cognitive Tests Made For? 48:15 Supporting Loved Ones with Dementia 56:26 Self-Care for Family Members of Dementia Patients 57:22 Preventative Measures for Brain Health 01:04:36 ELHA Lab at UCLA 01:06:57 See You Next Time on the Green Velvet Couch! Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
Unlocking Our Dreams as a Pathway to Self-Discovery and Healing with Claudia Barfoot 1:16:32

9 weeks ago1:16:32

1:16:32

What is uuuuup deep feeler baddies!? This week we are honored to have Claudia Barfoot on the podcast to talk about one of our favorite topics: dreams! Claudia is an Integrative Mental Health Specialist and Ancestral Healing Practitioner, integrating indigenous cosmologies and wisdom into her practice. Claudia strongly believes personal growth and healing is an active process of self discovery, openness to the paradoxes of life, curiosity, compassion and care for all our relations, human and otherwise. This week's topics: ☁️ What are the different types of dreams and their purpose? ☁️ Recognizing symbols in our dreams and what they could mean ☁️ Shadow work in dreams ☁️ Depth psychology and how it aids the collective ☁️ The truth about "healing journeys" and how to find freedom within them Get in touch with Claudia: Instagram: https://www.instagram.com/thelandofpossible/ Practice website: https://www.instagram.com/thelandofpossible/ Dreamwork + coaching website: https://www.thelandofpossible.com/ Retreat: https://www.thelandofpossible.com/medicina-tierra Timestamps: 00:00 Intro 02:07 What's In Danie's Cup!? (News flash: it's rage) 07:27 What's In Crystina's Cup!? 12:54 EA Announcements 16:51 Empaths Anonymous 1 Year Birthday Announcement! 18:11 Introducing Claudia Barfoot 20:28 Claudia's story and how she got into dreamwork 22:28 Dreams, subconscious truth, and lessons we can learn from our dreams 26:42 Sitting with the emotions of our dreams 28:53 Dream symbolism 32:35 Steps to interpreting your dreams 37:13 Taking action on the lessons we learn from dreams 38:21 Understanding depth psychology and collectivism 46:05 Visitation dreams 48:22 What does true holistic healing look like? 59:00 Claudia's ceremonial Yucatan retreat 01:05:11 Closing reflections + outro Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
The Art of Queer Latinx Expression: A Conversation with Sex Therapist Luis Corñejo 1:30:47

11 weeks ago1:30:47

1:30:47

Hi besties! Feelers, welcome to WOMEN’S HISTORY MONTH! We are starting March off a little different with our incredible guest, Luis Corñejo, a Queer therapist, model, and consultant based in Los Angeles, dedicated to empowering LGBTQ+ and BIPOC communities. As the founder of PsychoSocial Therapy and Queer Magic Entertainment, he bridges mental health, fashion, and advocacy to dismantle oppressive systems and inspire self-expression. With over a decade of experience, Luis is a passionate speaker and creative whose work highlights representation, inclusivity, and intersectionality. Luis is an incredible storyteller and has a fascinating narrative to share with us all. We are so pleased that they felt comfortable enough sharing this part of their life on the Green Velvet Couch. In this week’s EA meeting, we discuss: 🏳️‍🌈 Queerness as a Form of Creative Expression 🪩 Multipotentiality 💄 Challenging the Status Quo 🫶🏽 Setting Generational Precedents 🗣️ Sex Therapy, Intimacy, and Queer Inclusivity Want More Luis? Follow and Rate Queer Magic Podcast Follow Luis on Instagram Book a Styling Session CA Residents: Book a Therapy Session We truly hope you enjoyed this storytime as much as we did, and we challenge you to step out into your authentic self everyday, no matter how often it changes. Until next time! xo, Danie + Crystina P.S. Friendly reminder that this month marks the start of our bimonthly format for Empaths Anonymous Podcast. We’ll see you soon! 00:00 What’s in Your Cup? 06:43 Danie’s Bad Bunny Awakening with DTMF 13:58 Welcoming Luis’ Corñejo to our EA Meeting 38:48 Luis’ Journey to Becoming a Therapist 45:53 Rediscovering LA and Embracing Creativity 51:00 What is Sex Therapy?? 01:11:56 Embracing Creativity and Queerness 01:19:05 Queer Rage and Radical Acceptance 01:21:37 Queer Modeling Career — TENS Across The Board 01:30:39 Takeways and Saying Toodles Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
Empaths Chat Black History Month: DEI + Buying Black, Our Visit to the California African American Museum, Seeing Zayn, and The Grammy's 1:13:39

12 weeks ago1:13:39

1:13:39

Wooo! We made it to the end of February, Feelers, and it is unfortunately the last of our Black History Month episodes for the year. (Although we black all year, all the time, y'all!) This week we have a comfy couch chat recapping our trip to LA when we had a healing session with last week's guest, Shantani, got to see our Capricorn king and voice of an angel Zayn Malik IN THE FLESH, and took a trip to the California African American Museum for Black History Month. We also do a short recap of the Grammy's and how our Black History Month went. All the links of the black businesses, resources, and artists mentioned are below! Products: What we're drinkin: Me & The Bees Lemonade The Happy Hues pull-ups Resources: Addie Rawr's Black-Owned Shopping Guide Temecula Valley Black Business Directory CAAM museum Artists mentioned: Daru Olu Kae playlist Tatyana Fazlalizadeh KAOS Theory: The Afrokosmic Media Arts of Ben Caldwell 00:00 Intro 02:48 What's In Your Cup!? Me & The Bee's Lemonade! 04:24 Target, DEI and supporting black owned brands 12:33 EA Meeting Announcement - we are switching to every other week! 15:47 Recapping Black History Month and our trip to LA 17:55 Seeing Zayn Malik live! 31:10 Zayn made us SWEAT 33:24 Crystina's hot take on LA 43:33 Our time at the California African American Museum 53:29 Bury Crystina in a giant mushroom - literally! 55:04 Sip and Sonder Inglewood 57:38 Grammy's Recap: Beyonce finally won Album of the Year! 01:01:38 Give Kendrick his flowers - but was Billie robbed!? 01:04:24 The whole "Is Cowboy Carter country?" debacle 01:06:40 Hillman Talk University 01:09:58 Closing thoughts and closing out Black History Month Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
Black Women in Wellness: Spinal Energetics and Empowerment with Shantani Moore 1:26:53

13 weeks ago1:26:53

1:26:53

Hi Feelers! This week’s EA meeting brings such an important topic to light in the month of Black (U.S.) History. We had the honor and privilege of speaking with Shantani Moore, a spinal energetics coach who helps ambitious millennials get paid to shake up their industry without burning out. She has facilitated for 10 years – hosting corporate workshops, training celebrities, and leading global retreats. As the Holistic Hype Woman, Shantani will help you live life on your own terms – rather than living into the life you’ve been sold. We talk all things energy! Including… 🤨 what the heck is spinal energetics? 🙂‍↕️ WOC being honored in wellness spaces ❤️‍🩹 prioritizing REST over RESCUE 🥰 having your feelings truly held We absolutely adored our time with Shantani both in recording this episode and in person during our collaborative Spinal Energetics session. We walked away feeling extremely cared for and loved on. Shantani offers sessions in person and online. Find Shantani on… Instagram https://www.instagram.com/theholistichypewoman/ https://www.shantanimoore.com/ 00:00 In this week’s EA meeting… 00:51 What's in Your Cup? 12:19 Interview with Shantani Moore 16:16 Shantani Moore’s Healing Journey 19:23 Rest Over Rescue: A BIPOC Perspective 37:14 What is Spinal Energetics? 46:43 Reiki & Spinal Energetics: Are they the same? 51:42 Does Spinal Energetics Work? Embracing Skepticism 59:29 How Shantani is Honoring Herself During Black History Month 01:06:49 Final Thoughts and Reflections 01:07:31 What really happened in our Spinal Energetics Session? 01:25:24 Closing Thoughts on the Green Velvet Couch Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
Celebrating The Power of Female Platonic Connection with Friendship Coach Danielle Bayard Jackson 1:06:31

14 weeks ago1:06:31

1:06:31

Happy Love Week, Feelers! This has been a long anticipated episode on our end BECAUSE we have the lovely, eloquent, well-versed, and female friendship hypewoman Danielle Bayard Jackson on the podcast! Danielle Bayard Jackson is a women’s relational health educator who speaks nationally about the science of women’s platonic connections. She is the director of the Women’s Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict and Connection in Women’s Relationships. Danielle shares her insight weekly on The Friend Forward Podcast , has several viral videos on social media , and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com. In this celebratory Galentine's episode, we dive into: 💞 Building relational resilience 💞 Why conflict in friendship doesn't = a bad friend or friendship 💞 Friendship goals + platonic intimacy 💞 How to ADORE your gal pals! 💞 How having fulfilling friendships directly ties to your happiness and physical health 00:00 Intro + Welcome to the special Galentine's Friendship episode! 01:42 What's In Your Cup!? 07:29 Introducing Danielle Bayard Jackson 11:22 What's in Danielle's Cup? 14:05 Female friendships - it's not just girl drama! 16:47 Friendship dissolution 17:58 Addressing and healing the friendship wound 23:10 Healing in community 28:55 Nurturing friendships using the ADORE method 32:38 Big girlfriend groups - how many people REALLY have them and are they realistic? 39:17 Why intention matters in friendships 43:51 Adopting the mindset of being a connector 47:23 Friendship for BIPOC women 56:11 How Danielle is honoring herself this Black History Month 59:33 Empaths closing thoughts and reflections Please let us know what you think in the comments! Leave a 💜 if you made it to the end of the episode. Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
"Is This Black Enough?": Loving What You Love Out Loud with Sequoia Holmes 56:46

15 weeks ago56:46

56:46

Hey, feelers! HAPPY BLACK HISTORY MONTH. In this week’s EA meeting, we are kicking off our month-long celebration of REST for our black community. Today we are honored to speak with Sequoia Holmes, host of Black People Love Paramore podcast about… ☝🏽 loving what you love OUT LOUD ✋🏽 the systems created that tell BIPOC folks what we’re “allowed” to like 👏🏽 the freedom to be multifaceted 🙏🏽 choosing rest & restoration 🙌🏽 integrating joyful moments into our daily lives We are so thankful to Sequoia, who is a content creator and the host of the award winning podcast, Black People Love Paramore. Contrary to the title, the show is not about the band Paramore, it's about the common and uncommon interests of Black people in order to help the community feel more seen. We desired to start this month with a lightheartedness we all need and we hope you all enjoyed the conversation. Please share with us an interest of yours that you have loved but have been afraid of sharing. We see you and we celebrate you, feelers! Until next time! Follow Sequoia on… Instagram: https://www.instagram.com/sequoiabholmes/ https://www.instagram.com/bplppod/ Listen to and Follow BPLP Pod: https://open.spotify.com/show/0aNC945DJjS2GbgAqRc1v3?si=cb14787c3c9e403f Sequoia recently announced that she will be one of the hosts of Alex Cooper's Unwell Network NEW SiriusXM Show called "The Daily Dirty", set to release early this month. Be on the look out and tune in! Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
Self-Care for High Achievers and SILKENN's Community Centered Skincare with Ericka Parker 44:33

16 weeks ago44:33

44:33

Hello feelers, loves, and friends! Welcome to our final week of January Wellness Reset! We have the very lovely, smart, entrepreneurial Ericka Parker of Boss Babe Reset podcast on this week to talk all things: 🛁 self-care, 🧴 Ericka's journey to founding SILKENN skincare 💸 VP funding for female owned businesses 🌿 environmental skin aggressors and the skin microbiome You won't want to miss it! After earning a BS in forensic science and pre-medicine, Ericka took a chance and quit her career in forensics to build her own luxury skincare brand Silkenn. She then wanted to expand the intent and meaning of SILKENN into podcasting, curating conversations about self care on her podcast Boss Babe Reset Ericka's Instagram: https://www.instagram.com/theerickanicole/ SILKENN's Instagram: https://www.instagram.com/silkennco/ SILKENN website: https://www.silkennco.com/ Boss Babe Reset podcast: https://podcasts.apple.com/us/podcast/boss-babe-reset-self-care-hacks-for-high-achievers/id1695940812 00:00 Welcome back and What's In Your Cup!? 01:24 News Flash: We're still not done talking about the Wicked Movie 02:25 January Check in: How are you doing with your goals? 06:17 Introducing Ericka Nicole Parker 08:03 Self Care for Black and Brown Folks. What is that!? 😅 13:18 Starting an INCLUSIVE skincare line mama 16:58 Environmental factors, the microbiome and how they affect your skin 19:32 SILKENN as a community based skincare line 24:26 The truth about VP funding for female owned brands and businesses 27:38 Prioritizing self-care for the busy boss babes 32:16 Self-care is not a luxury, it is a necessity! 37:12 SILKENN skincare launch 39:25 Closing takeaways and saying ADIOS!! Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

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Magnesium, Ashwagandha, Mushrooms, Oh My! Myth Busting Supplements with Wellness Pharm’s Ariana Medizade 54:40

17 weeks ago54:40

54:40

Hi, Feeler Babies! We welcome you to Wednesday with a beautiful conversation with Ariana Medizade about supplements, how to use them safely, how to find a more regulated brand, and all things wellness related like: 😴 Restorative Sleep 🌙 Nighttime Routines ☀️ Morning Routines 📖 Setting Intentions for Wellness in the New Year 🤔 Myth Busting Supplement "Overdose" like Ashwagandha ✨The MANY Magical Uses of Magnesium ...and of course always some fun sprinkled in getting to know our guest, Ariana Medizade of Wellness Pharm. Follow Ariana... on Instagram on Apple Podcasts Try Iris Supplements Ariana Medizade is a wellness content creator known for her insightful posts on self-care, supplements, and holistic health. She is the founder of Iris Supplements, a pharmacist-formulated company offering natural solutions for modern-day challenges like focus and mood. Ariana is also the co-founder of Sleepy Brand, dedicated to helping people achieve deep, restorative sleep with natural, centuries-old sleep aids free from harmful fillers or brain fog. Combining her expertise as a licensed pharmacist and functional nutritionist, Ariana inspires her audience to embrace wellness in their everyday lives. We were thrilled to have this conversation with Ariana and wish her well on her move to Miami! 00:00 January Vibes & What’s In Your Cup? 06:51 Introducing Ariana Medizade of Wellness Pharm 13:43 Starting Your Holistic Health Journey 16:10 Understanding Supplements and Safety 21:05 The Role of Magnesium in Sleep 26:57 Restorative Sleep and Traditional Methods 30:20 Evening Routines for Better Sleep 31:22 Morning Routines to Boost Your Day 36:05 Astrocartography and Personal Growth 44:30 The Power of Supplements like Rhodiola 49:02 Final Thoughts and Farewells Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

1
Exploring Sober Curiosity or How to Quit Alcohol with Jaime of Hypegirl Healing 1:03:09

18 weeks ago1:03:09

1:03:09

Hi guys! It's offically JANUARY WELLNESS RESET time an we are starting it off with a very timely convo about cutting out alcohol and exploring sobriety. We are joined by Jaime, founder of Hypegirl Healing who is spilling the non-alcoholic tea on the freedom and joy she has experienced by living a sober lifestyle. We share some booze-free bevies and tips for how to start your own journey to no more hangovers! 00:00 Welcome to January Wellness Reset and What's In Your Cup!? 05:22 Danie has been converted to a Bad Bunny Fan 11:30 Introducing our guest, Jaime of Hypegirl Healing 15:19 Why Jaime Chose Sobriety 19:55 Experiencing mental clarity after removing alcohol 22:39 Why Jaime is Creating her own Sober Living Community 26:59 Why choosing sobriety isn't just for alcoholics 36:03 Mental and emotional benefits to quitting alcohol 46:01 Tips for navigating social situations while sober 54:27 Crystina and Danie's takeaways Where to find Jaime: Website: https://hypegirlhealing.com/home Instagram: https://www.instagram.com/hypegirlhealing/ Non-alcoholic drinks mentioned: Kin: https://www.kineuphorics.com/?srsltid=AfmBOoqZhOQOWPSDgICSlm9y3ED2fRQCL88ogwEgZoBwvv7t2oiVOi_C Friexenet: https://www.freixenetmionettousa.com/wines/freixenet-alcohol-removed-sparkling-white/ Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

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Turning 33: Numerology and 33 Lessons We've Learned as Empaths 1:12:57

19 weeks ago1:12:57

1:12:57

Heyyy Feeler Babies! Empaths Anonymous Podcast is back from a quick holiday hiatus with more reasons to party! We celebrate Danie and Crystina's 33rd birthdays with 33 lessons we've learned as a collective. We discuss creating boundaries being empaths, asserting healthy skepticism, relationships both platonic and romantic, living a soft life, living with ease, and the numerology surrounding the significance of the master teacher number 33. As we gracefully grow into our 30s, there have been so many things we've been forced into changing. We have learned to accept these changes AND are still learning to embrace what is for us and what is not. We hope you enjoy this episode to ring in a fresh new year. What are you most looking forward to in 2025? Chapters: 00:00 Introduction to Empaths Anonymous 00:29 Birthday Celebrations and Shoutouts 07:15 The Significance of the Number 33 10:55 Twin Flames and Spiritual Connections 16:19 Life Lessons and Personal Growth 32:39 Crystal's Corner: Friends and Trust 37:01 Life Lessons: Expectations and Disappointments 43:11 Self-Love and Autonomy 55:12 Cherishing Small Moments and Personal Growth 01:09:41 Friendship and Final Reflections Support the show Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys! Be featured on our art wall ! Contact: empathsanonpod@gmail.com Intro music by Heet Deth…

Empaths Anonymous

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A Year in Review: Reflections and Showing Gratitude for 2024! 1:28:10

22 weeks ago1:28:10