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How to Avoid Burnout as an Empath & Why We're Taking a Break
Manage episode 501371005 series 3581562
Content provided by Crystina Rowntree & Danielle Lamadrid, Crystina Rowntree, and Danielle Lamadrid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystina Rowntree & Danielle Lamadrid, Crystina Rowntree, and Danielle Lamadrid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's EA meeting, Danie and Crystina reflect on the challenges of balancing personal well-being with their passion for community and building the podcast. We discuss burnout, mental health struggles, and the importance of setting boundaries while remaining true to their mission. Sadly, Empaths Anonymoys will be going on a hiatus to preserve our mental health and return refreshed. As empaths, the need for self-care is even greater, especially for maintaining community and personal wellness.
In the meantime, follow us on TikTok where we will be sharing fun and vulnerable videos or commentary on pop culture and YouTube where we will be releasing Empaths React videos.
00:00 Introduction and Welcome
00:32 What's in Your Cup?
01:09 Mental Health Check-In
03:19 Crystina's Struggle with OCD
05:44 Why we're taking a break for our friendship
08:01 Balancing Personal and Community Needs
15:41 Real-Time Growth and Healing
20:01 Conclusion and Farewell
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Contact:
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Intro music by Heet Deth
57 episodes
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