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Finding Light in Darkness: The Power of Choosing Hope
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Season 2 Episode 27
Finding Light in Darkness: The Power of Choosing Hope
In this deeply moving episode, Empower 2 Heal Post and Maternal Mental Health Therapist, Dena Tibhsernay, shares an intimate reflection on the profound importance of choosing hope, even in the most challenging and heartbreaking moments of life. Dena opens up about a time in her life when everything seemed to shatter—when she and her husband received a call that changed their lives forever. With raw emotion and vulnerability, dena takes us through the harrowing experience of nearly losing someone she loves deeply and the profound impact it had on her faith, her beliefs, and her soul.
This episode is an exploration of what it means to choose hope even when life feels unbearable. Through her story, dena reminds us that hope isn't just a feeling we wait for; it's a conscious choice we make, especially in the darkest moments. She shares how she learned to find hope in the smallest actions—like eating a piece of chocolate, hugging a loved one, or hearing the voice of someone dear.
Drawing inspiration from Abraham Lincoln's own struggles with hope and depression, dena offers insights into how we can all choose hope in our lives, no matter what we are facing. This episode is a testament to the strength of the human spirit and a reminder that, even in our most broken moments, we can choose to believe in the light.
Key Topics Discussed:
- The importance of choosing hope in moments of despair
- The role of small, intentional actions in cultivating hope
- The emotional journey of navigating life-changing events
- The interplay between grief, love, and hope
If this episode resonated with you, consider sharing it with someone who might need a reminder that hope is a choice. Join the conversation by leaving a review or sharing your thoughts on social media. Let’s spread the message of hope and resilience together.
LINKS MENTIONED:
The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
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