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Holistic Baby Sleep Solutions: Expert Insights from Specialist in 2024
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Empower 2 Heal Podcast
Season 2 Episode 16
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In this episode, we sit down with Certified Baby Led Sleep Specialist Lauren Fucci of Holistic Mama Sleep, to explore nurturing approaches to baby sleep. Lauren shares her expertise on why traditional sleep training may not be the best option for your baby and offers gentle, attachment-focused strategies to improve sleep for both babies and parents. Join us as we delve into the science of baby sleep, the importance of secure attachment, and practical tips for creating a peaceful sleep environment.
Key Takeaways:
Understanding Baby Sleep:
- Babies are born with only 25% of their adult brain, making them extremely dependent on caregivers.
- The first year of life involves rapid brain development, requiring close physical proximity to caregivers.
Why Nurturing Approaches Matter:
- Traditional sleep training methods can overlook underlying issues causing sleep disturbances.
- A nurturing approach focuses on understanding and addressing the root causes of sleep problems.
- Secure attachment is vital for a baby's emotional and physical well-being.
Practical Tips for Better Sleep:
- Recognize and respond to your baby's cues and needs.
- Create a calming sleep environment that mimics the womb, such as using white noise and swaddling.
- Establish a consistent bedtime routine that includes soothing activities.
Holistic Support for Families:
- Lauren emphasizes the importance of looking at the whole family’s well-being.
- Addressing factors such as parents' mental health, birth experiences, and overall family dynamics.
- Integrating partners in the sleep process to share responsibilities and support.
Resources Mentioned:
- Lauren’s Instagram: @HolisticMamaSleep
- Lauren’s Website: www.holisticmamasleep.com
Join Our Free Support Group: We invite you to join our limited time offered free support group for moms. This community is a safe space to share your experiences, ask questions, and receive support from other moms who understand what you’re going through. To join, simply click here.
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