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Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum
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Empower 2 Heal Podcast Season 2: Episode 21
Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum
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In this episode, Dena Tibsherany shares personal insights and experiences about the concept of safety during childbirth and the postpartum period. She discusses the emotional and physical aspects of safety, the impact of trauma, and the importance of preparing for both birth and postpartum. Dena also provides practical advice on creating a supportive environment and planning for the unpredictable nature of childbirth.
What We're Talking About:
-Understanding Safety Beyond the Physical:
- Emotional aspects of safety.
- Impact of trauma on the sense of safety.
- Defining trauma and its effects.
-Common Themes Mother's Report:
- Shared experiences of trauma and safety concerns among mothers.
- Importance of addressing both physical and emotional safety.
-Preparing for Birth and Postpartum:
- Techniques for a mindful birth (e.g., hypnobirthing).
- The role of control in mitigating trauma.
- Personal birth experience and preparation.
-Creating a Birth Vision:
- Importance of flexibility in birth planning.
- Developing birth preferences rather than rigid plans.
-Support System:
- The role of a doula and trusted family members.
- Ensuring clear communication of support roles.
-Postpartum Preparation:
- Planning for emotional and physical support in the postpartum period.
- Having a resource list ready for various needs (e.g., lactation consultants, physical therapists).
LINKS MENTIONED
The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
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