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Understanding Mood Changes During Pregnancy and Postpartum: Signs, Symptoms, and Support for Perinatal Mental Health
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Season 2 Episode 8 of the Empower 2 Heal Podcast
Today's Episode
In this heartfelt episode of our podcast, we dive deep into the world of understanding mood changes during pregnancy and postpartum AKA perinatal mood and anxiety disorders (PMADs), shedding light on the challenges and complexities of motherhood that often go unspoken. With compassion and expertise, we explore the signs, symptoms, and solutions surrounding PMADs, emphasizing the importance of community, support, and self-care in the journey of motherhood.
What We're Talking About:
-Understanding PMADs: We define perinatal mood and anxiety disorders, explaining how they can impact daily functioning and why it's crucial to acknowledge and address these challenges.
-The Spectrum of Symptoms: From depression and anxiety to psychosis and PTSD, we cover the broad range of emotions and experiences that can affect new mothers, highlighting the importance of recognizing and validating these feelings.
-The Power of Community: Discover the critical role of building a supportive network for combating isolation and fostering resilience in the face of PMADs. We discuss how to find or create a community that resonates with your needs and experiences.
-Seeking Help: We stress the importance of reaching out for professional help, whether through therapy, medication, or peer support, and provide resources for accessing care, including Postpartum Support International and local organizations.
-Personal Empowerment: Learn strategies for advocating for your needs within your support network and explore the concept of re-mothering oneself through the healing process.
-Resources and Support: A comprehensive list of resources and communities available to those experiencing PMADs, including how to connect with support groups, find certified perinatal mental health providers, and engage in empowering conversations.
Episode Highlights:
-The Importance of Naming and Understanding Disorders: We discuss why acknowledging PMADs as disorders is essential for recognition and treatment, despite the negative connotations that the term may carry.
-Signs and Symptoms: An in-depth look at the diverse manifestations of PMADs, including depression, anxiety, bipolar disorder, psychosis, and PTSD, and how these can impact motherhood.
-The Role of Community in Healing: Emphasizing the #1 protective factor against PMADs—building a strong, supportive community that offers understanding, acceptance, and encouragement.
-A Call to Action for Support: An invitation for anyone feeling overwhelmed by the challenges of perinatal mental health to seek help and the reminder that they are not alone in their journey.
RESOURCES MENTIONED
The Empowered First Year: Postpartum Prep Course
Postpartum Support International (postpartum.net)
Fourth Trimester Arizona (fourthtrimesterarizona.org)
The Peanut App for making mom friends
Ways to Reach Dena Tibsherany:
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