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Stronger in Midlife with Tiffany Jacobs
Manage episode 492166779 series 3566556
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This week on Empower Her with Morgan & Erika, we’re joined by Tiffany Jacobs – nurse turned personal trainer – who is on a mission to help women thrive in their middle-aged bodies.
Tiffany shares why weight training isn’t just for bodybuilders, how protein intake changes as we age, and why daily movement matters more than ever in your 40s, 50s, and beyond. She brings her medical background and fitness expertise to break down what’s really going on with your hormones, metabolism, and muscles during midlife – and how you can work with your body instead of against it.
If you’re ready to feel strong, confident, and energized in this season, grab your water bottle and tune in. Tiffany’s wisdom will inspire you to start where you are and keep
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