Navigating Stressful Situations Without Turning on Each Other: Episode 398

EmPowered Couples with The Freemans

Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on you: sick kids, surprise job changes, financial curveballs, or even your dog throwing up after eating crayons. But the real breakdown doesn’t come from the stress itself, it comes from when that stress turns into tension between you. Suddenly, you're no longer teammates, you're opponents. That’s when decisions get harder, emotions run hotter, and connection takes a hit.

We share personal stories from our own chaotic summer, what it’s like prepping for big life changes (including being guests on Ed Mylett’s podcast), and how good stress and bad stress can show up in unexpected ways. You’ll also hear real-life examples from couples navigating stress with completely different approaches—and how to stay united even when your instincts don’t align. If you want to face pressure as partners, not enemies, this episode is a must-listen.

👉 Ready to strengthen your connection and navigate tough seasons as a team? Start the Prioritizing Us 30-Day Couples Challenge at mycoupleschallenge.com