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Your Brain’s Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402

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Manage episode 490981633 series 1260513
Content provided by Aaron & Jocelyn Freeman and Jocelyn Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron & Jocelyn Freeman and Jocelyn Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behavioral neuroscience researcher, and CEO of MyNeuroGym.com. He’s authored 4 bestselling books (including 2 New York Times bestsellers) and has been featured in 11 films.

Together, we explore the science behind why we get stuck in patterns like defensiveness, withdrawal, or reactivity and how to finally break free. Whether you’re trying to communicate better, stay calm in conflict, or just feel more connected, this episode reveals what’s really happening in your brain during those moments, and what it takes to rewire it.

John shares breakthrough insights from his book Innercise, along with practical tools to reshape your beliefs, upgrade your mindset, and master the habits that shape your relationship. Which is required if you want to get new results in your life and marriage. If you are ready to become the partner your relationship and your future needs, this episode is a must-listen.

👉 Grab John Assaraf’s book Innercise on Amazon

🎯 Get the Freemans’ relationship tools at MeetTheFreemans.com/links

  continue reading

402 episodes

Artwork
iconShare
 
Manage episode 490981633 series 1260513
Content provided by Aaron & Jocelyn Freeman and Jocelyn Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron & Jocelyn Freeman and Jocelyn Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behavioral neuroscience researcher, and CEO of MyNeuroGym.com. He’s authored 4 bestselling books (including 2 New York Times bestsellers) and has been featured in 11 films.

Together, we explore the science behind why we get stuck in patterns like defensiveness, withdrawal, or reactivity and how to finally break free. Whether you’re trying to communicate better, stay calm in conflict, or just feel more connected, this episode reveals what’s really happening in your brain during those moments, and what it takes to rewire it.

John shares breakthrough insights from his book Innercise, along with practical tools to reshape your beliefs, upgrade your mindset, and master the habits that shape your relationship. Which is required if you want to get new results in your life and marriage. If you are ready to become the partner your relationship and your future needs, this episode is a must-listen.

👉 Grab John Assaraf’s book Innercise on Amazon

🎯 Get the Freemans’ relationship tools at MeetTheFreemans.com/links

  continue reading

402 episodes

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