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Marta Kagan: Embracing Pleasure After 40
Manage episode 469475788 series 3644218
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Dive into a world of empowerment, sensuality, and body confidence as we chat with Marta Kagan, a transformative coach dedicated to helping women over 40 reconnect with their true selves. With her wealth of knowledge and experience, Marta reveals deep insights into overcoming societal norms that keep women from embracing their own pleasure and confidence. The episode emphasizes that aging should not signify a decline in vitality or sensuality—instead, it's a unique time to rediscover and reclaim personal joy.
We discuss the ways in which societal conditioning can instill feelings of shame surrounding pleasure and the importance of dismantling these beliefs. Marta shares powerful stories from women who have transformed their self-image and discovered a deeper sense of intimacy with their bodies. The magic of community plays a vital role in this journey, as Marta explains how the Sensual Sisterhood fosters support and connection among women navigating similar challenges.
Whether you're curious about finding your sensual power or seeking a community of empowered women, this episode offers valuable insights and actionable steps for every listener. Embrace the fact that pleasure is indeed your birthright, and join us as we celebrate the vibrant and beautiful journey of growth in our lives. Ready to take the plunge? Tune in, and together, let’s embark on the journey towards a more fulfilling and pleasurable life! Subscribe, review, and share your thoughts with us!
Marta Kagan is a Body Confidence & Sensuality Coach who helps women over 40 reconnect with their sensuality, confidence, and pleasure—because your body deserves love, not criticism. Through her signature Pleasure Playground, her FUCK YES group embodiment program, and products like The Ultimate Turn-On Toolkit, she guides women to shed shame, embrace desire, and reclaim their radiance. She also shares her wisdom (and plenty of spicy truth bombs) on her YouTube channel and The Pleasure Playground podcast. Known for her bold, no-BS approach and deep devotion to pleasure as a lifestyle, Marta is here to remind you that confidence isn’t about changing your body—it’s about loving the one you have.
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Chapters
1. Introduction to Empowered Ease (00:00:00)
2. Meet Marta Kagan: Journey into Sensuality Coaching (00:01:34)
3. The Importance of Body Confidence for Women Over 50 (00:09:14)
4. Unlearning Internalized Shame and Embracing Pleasure (00:15:44)
5. Transformations: Real Stories from Women Reclaiming Their Bodies (00:24:59)
6. Join the Central Sisterhood: Finding Community and Support (00:38:44)
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