Giving Yourself Permission to Evolve with Carol Hamilton

Empowered & Embodied Show

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This week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact world, a path shaped early on by her experiences and how this perspective fueled her drive to be part of the solution, rather than just observing the challenges. We explore the complexities of confidence and control, especially for women who often find themselves in roles of support.
Carol opens up about her evolution from working behind the scenes to stepping into more visible and empowered positions. We also touch on the power of personal agency, with Carol sharing how she’s applied strategic planning tools to her own life, building a reflection practice that keeps her aligned and focused. This conversation is a reminder that empowerment isn’t just about what we achieve—it’s about how we engage with the world and with ourselves, staying present, and allowing ourselves to receive the support we need along the way.

“At least every eight weeks, I have an existential crisis about the purpose of life. But I’ve learned to give myself grace for these cycles.” - Carol Hamilton

Key Takeaways:

• Empowerment through Strategic Planning: Using strategic thinking in personal life to set goals and make intentional choices.
• Embracing the "CEO Mindset" in Life: Viewing yourself as the CEO of your life, with the power to delegate and direct your energy.
• The Power of Asking for Help: Exploring the benefits of asking for support and the freedom it brings.
• Redefining Self-Perception: Moving beyond limiting self-views, like "responsibility as martyrdom," to allow growth and shared agency.
• Confidence, Curiosity, and Grace as Empowerment Tools: How these qualities help us take charge of change, ask questions, and embrace the process.
• Prioritizing Self-Care and Reflection: Balancing work with rest through meditation, movement, and personal practices that help maintain focus and calm.

Key Moments:

[00:00] Celebrating Milestones and Achievements
[02:03] Stepping Out of Our Comfort Zones
[09:05] Reflection and Self-Awareness
[19:42] Asking for Help and Delegating Tasks
[24:51] Flipping Personalities
[28:01] Curiosity as a Path to Change
[31:43] Questioning and Gamifying the Journey
[35:37] Energetic Awareness and Breaking Free
[38:46] The Art of Receiving and Mutual Nourishment
[41:34] Empowerment through the Journey of Self

Connect with Carol:

Website: https://gracesocialsector.com

LinkedIn: https://www.linkedin.com/in/carol-hamilton-0052b71

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