How to Find Ease When Everything Feels Hard

Empowered & Embodied Show

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"It's just A LOT to deal with." If you've found yourself whispering (or screaming) those words lately, you're not alone—and this episode is for you.

In episode 154 of The Empowered and Embodied Show, Kim Romain and Louise Neil open up about what it feels like when everything—from tech problems to creative projects—feels hard. From spinning plates and bubbling volcanoes to slow internet and overwhelmed brains, we get real about what it means to hold it all… and how to let some of it go.

Together, we explore the power of softening, slowing down, and shifting from control to trust—even in the middle of the mess. Because while we can't control the chaos outside of us, we can learn to respond differently to it from within.

This episode isn’t about fixing or forcing. It’s an invitation to pause, breathe, and reframe—to remember that ease is always available, even in hard times.

“I’m not going to give my power away to things that are out of my control.” - Kim Romain

“When we are truly resilient, we get to be ourselves—our whole selves.” - Louise Neil

Key Takeaways

• Why “slow the f*ck down” might be the most powerful advice right now
• How we unconsciously make things harder—and how to stop
• Why alignment of mind, body, and soul brings clarity in chaos
• The difference between pushing through and softening into presence
• Why resilience isn’t about being tough—it’s about being real
• How language, awareness, and breath shift our internal landscape

Key Moments

0:00 – Introduction
2:41 – Talking through overwhelm and when everything feels hard.
6:32 – Exploring our need for control and how it complicates things.
10:30 – The behind-the-scenes messiness of launching something new.
14:22 – Using energetic timing to create more ease and flow.
18:13 – Why aligning mind, body, and soul matters in tough moments.
21:12 – Redefining resilience as softness, not pushing through.
24:14 – Embracing the messiness of the full human experience.
28:25 – Spotting where we overcomplicate and how to simplify.
30:45 – Shifting language and perspective to soften what feels hard.
34:35 – Finding our power and agency in chaotic times.
39:30 – The role of community in helping us come back to ourselves.
46:21 – Sharing what we’re working on and inviting connection.

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.