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All About Change


1 Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23
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Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
The Way of the Empath: Changing Our Self Perception from Victim to Hero
Manage episode 268999422 series 2542618
Content provided by MHNRN and Martha Juchnowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MHNRN and Martha Juchnowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of Empowered Empaths, Kristin and Martha discuss the messages received from Martha’s guides regarding our spiritual gifts such as being an Empath, Psychic, Healer, and all of the “super” natural abilities we may possess. For too long, we have kept our abilities on the “down-low” out of fear of ridicule, rejection, and being overwhelmed by negative energy and have experienced depression, addiction, and anxiety due to the feeling of being an outsider with no place to fit in the world. Martha’s guides were very insistent that the time has come to perceive ourselves differently, to know that our gifts are our superpower and that we are meant to use them, especially at this time in history. Join us for this exciting and empowering discussion!
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59 episodes
Manage episode 268999422 series 2542618
Content provided by MHNRN and Martha Juchnowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MHNRN and Martha Juchnowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of Empowered Empaths, Kristin and Martha discuss the messages received from Martha’s guides regarding our spiritual gifts such as being an Empath, Psychic, Healer, and all of the “super” natural abilities we may possess. For too long, we have kept our abilities on the “down-low” out of fear of ridicule, rejection, and being overwhelmed by negative energy and have experienced depression, addiction, and anxiety due to the feeling of being an outsider with no place to fit in the world. Martha’s guides were very insistent that the time has come to perceive ourselves differently, to know that our gifts are our superpower and that we are meant to use them, especially at this time in history. Join us for this exciting and empowering discussion!
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continue reading
59 episodes
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Empowered Empaths

It was a sad realization that convinced me that a fair number of people have no idea what self love is and and even less of an understanding of how to practice it. We have been, from our earliest part of life, fully indoctrinated by actions, words and subtle inferences. Our parents, teachers, siblings, extended family, religious people, friends and more have impressed all of their beliefs, attitudes, fears, insecurities onto you. You learn a great deal about yourself early on and I can step out on a limb and say that, unless you’re a narcissist, you probably don’t think too much of yourself. We must redefine self love. We tend to go with a very 3rd dimension definition that says we must pamper ourselves and become fully involved with trying to convince our ego that material things and activities are the remedy for poor self image. It has been my experience that if I stared slowly by finding things about myself that I approve of while stating the intention that I will realize and be enamored of my truest self, the one hiding under tons of wrong perspectives, self loathing and feeling as though I was so flawed and unworthy of any good thing that I could dig my way out of what seemed a never ending nightmare. It is a journey for sure and takes dedication to the endeavor of self reflection in order to change all of those beliefs that keep us from realizing who we really are and why we’re here. It is more important than ever that we learn the skills that direct us to places of discovery within ourselves because that’s where our answers are, that’s where we learn how powerful and eternal we are. Join Kristin and I as we share what we know about this subject! Blessings! Martha Juchnowski…
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Empowered Empaths

1 Energy and the Empath: The Phenomenon of Hyper Sensitivity 55:32
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Join Martha and Kristin for a discussion about how energy has an impact on empaths. Many of us have been there before, you walk into a room and can “feel” that something is not quite right. Without being told, you zero in on the person who is troubled and feel the need to be of assistance because you may feel it’s your duty to help. Or you know when something or someone is “off” and feel the need to leave the premises. You may also feel someone’s pain or illness. Welcome to the world of the Empath! Of course there’s more to being an Empath but I think we get the message. Being an Empath is significantly different from being empathetic, for example, I can have empathy with someone who has a toothache because I have experienced it myself and can honestly say that I understand. I feel your pain because I too have had a similar experience. An Empath feels your discomfort without having had the experience personally because Empaths are highly and deeply sensitive to the energy of a person or situation. It is important to remember that Empaths are susceptible to being drained energetically and that it is advisable to protect that energy by employing methods that allow you to continue to offer energetic support without being drained. There are various methods such as surrounding yourself in a bubble of light and ways to “sanitize” your field if you have given too much away. Each night before I go to bed, I will cleanse my field with sage or high vibration incense and state that I cleanse my space of any and all negative energy or entities, cut ties to any low vibration attachments and acknowledge that I am a vessel for Source. Join Kristin and I as we explore this subject in more depth and detail on this latest episode of Empowered Empaths. Many blessings, Martha Juchnowski…
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Empowered Empaths

Join mental health counselor, Kwan Patton, with hosts Martha and Kristin discussing just how an empath figures out they are, in fact, and empath. It's a whole new world folks!
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Empowered Empaths

1 Perceptions of Your Past, Present, and Future 58:44
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Join special guest Leah Barrett, psychotherapist and host of the podcast Precarious speaks with Kristin about how we can perceive our lives. https://www.leahbarrett.com/
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1 Am I Getting Anywhere with My Personal Work? 57:52
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Join Kristin and Martha for discussion about how we perceive "progress" when it comes to our personal journeys.
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1 The World in Turmoil: Coming Back to Yourself 45:01
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Martha and Kristin discuss what seems to be going on in the world right now and how we empaths navigate our paths.
Join Martha and Kristin as they talk about the importance of cord cutting. Meditation included.
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Empowered Empaths

Did you get into that habit again of negative self-talk in the past couple of years? It is addictive and hard to break but not impossible. Join Kristin and Martha for a discussion on how to build those mindful chatter self-care boundaries back up and feel at peace in your body again. Welcome Home! Listeners - our incredible editor of Empowered Empaths is Joseph Fusaro. The below is one of his poems that aligns with this episode in a lovely way. Enjoy! Think Mind Think by @sincerely_joe Think Mind think Think of all of the things that you’ve ever wanted to think Maybe the individualist within is all they’ve ever wanted to sink in? Think mind think Trying to stop you only continually pushed both of us close to the brink We could very well be more alike than either of us have ever wanted to think Think mind think Impress me Show me your loves Show me your fears Show me your envy Show me your blame Show me your source Show me your insecurities Show me your impurities Show me your credibility Show us all the egotistical bullshit that we have repeatedly been forced to witness Push me to think. Push me to drink Push me to lose it all Push me to give up taking care of my body Push me to give up on hope, faith, love, and all the good there is to give Push me to ruin everything. Oh wait…you already did. Think mind think Show me something You taught me. How? To tear it down. Now built it back up brick by brick Think mind think Until you come back home to me with bliss Until then, into the wind I will blow you one more kiss. Think mind think. You never really gave us a chance and we have overcome everything Think mind think For the first time in my entire life… I can hear the crickets sing 🎶🦗🎶 ~@sincerely_joe https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/…
Martha and Kristin are back. We actually never went anywhere but we needed to pull in and regroup. A lot has been happening and if we have anyone still interested in listening, we hope you enjoy this discussion. If you are new to this show, welcome.
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Empowered Empaths

If you’re like me, you were raised to accept what shows up in your life as “the will of God” and never, ever question or complain about what does show up. I always thought I was a peon, flawed, a sinner who had no business speaking to God other than to say I’m sorry for my many faults. Little did I know how wrong I was! I began, slowly but surely, to feel as though I was a being that is and always was a beloved individuated aspect of that Creator and I have been on a journey of awakening since. What I know now is that we live in a participatory universe and we play the central role in conscious creation. What I also know is that we haven’t come to the full realization of our powerful gifts and abilities and need a little feedback and reinforcement as we go along and that’s why I have learned to ask the universe some questions. The first is “what if”. What if all that I believe about myself is false? What if I am not hopeless, lazy, ugly, fat, stupid, unworthy? You’re not making statements that your subconscious mind can’t believe and will therefore guide you back to the old default thoughts. You are merely looking at possibilities that have never been entertained. The other “challenge” I give to the universe is this: Show me how it can get better”. Kristin and I talk about these ideas on this week’s episode of Empowered Empaths. This may change your life for the better so join us and find out for yourself. What if it is true?…
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Empowered Empaths

Join Kristin and Martha for an uplifting and informative conversation with psychic/tarot reader Misty. We are so fortunate to have the privilege of speaking with so many gifted psychics, mediums, and healers and sharing their unique perspectives on what’s been happening in the world as well as how they guide their clients to awakening and growth. Misty is a deeply empathetic counselor and also uses the tarot to share the spirit of wisdom with her many clients. Along with her business, she homeschools four children which we all agreed is the hardest job around! Misty can be reached at mysticvisions.net as well as her Facebook page.…
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Empowered Empaths

Join Kristin as she discusses with Kim Saeed what communal narcissism is and how to handle things if you find yourself in this situation. www.kimsaeed.com
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Empowered Empaths

1 Finding Support With Handling All of the Changes in Energy 53:05
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Join Kristin and Martha as they discuss how we have all been dealing with the changes in the energy around us. While the past year feels as though it has beaten us up, Martha helps us learn more regarding how we can process some of it and move past this.
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1 The Shift...What It Is and How To Thrive in the Higher Vibration 48:23
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There has been much speculation about what’s going on in the world right now, everything from Armageddon to the return of Christ. We can all see and feel the changes in the world and while it looks chaotic, many of us know this to be a paradigm shift of epic proportions. When a paradigm is shifting, chaos can and does manifest as the old energy is no longer helpful and is shifting to a higher vibration. Those who are not ready to grow and expand will find themselves feeling fearful, angry, and unsettled. Those of us who are engaging with and cooperating with the process can feel the stress in our own endeavor of uncovering what no longer serves us and healing ourselves. On this week’s episode of Empowered Empaths, Martha welcomes our friend, psychic, medium and healer, Deborah Hendrickson as they discuss their own experiences as well as how to remain centered and optimistic. While it is an uncomfortable time to be alive, we came well equipped with all the tools we need not just to survive but thrive. Deborah’s insight and wisdom helped us to remember who we are. Her website is sacredtreevisions.com and welcomes visitors!…
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Empowered Empaths

Everyone has some familiarity with tarot cards either through a personal reading or anecdotal testimony. The practice of reading the cards has been associated with darker esoteric practices and has been largely misunderstood. This week, Kristin and Martha welcomed healer, teacher and reader Meghan Rose who brought a new understanding to the practice of reading the tarot and how the cards inspire the reader to a deeper understanding of the client, triggering the reader’s intuitive gift of insight and empathy. Meghan shared her gift by giving Martha a “mini” reading that was insightful and impactful. A peek at Meghan’s website, www.Meghanrosewellness.com , will give you an idea of the services she provides. Join us for a fun and informative trip into the spirit of the tarot!…
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Empowered Empaths

1 Message From My Guides: How Do We Move Forward In These Tumultuous Times 56:58
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Kristin and I have an unusual approach to our show content. Unless we have a guest, we allow our guides to inspire us with the subject matter and then allow the flow to happen, and it always does! This week, my guides had a message that they requested to be shared with our audience and I found myself taking dictation. I was asked if I would be willing to be a messenger for them in this venue as they have much to say so we can expect more messages. Having worked with these folks for many years, I know and trust them and their guidance. I include this message below and may it be a blessing to you. “It is now time to put into use all of the memories of self that you have uncovered through years of inner work and self-healing. There are those who have been diligently occupied with the process of remembering who you are and are eradicating all false assumptions of self that have been imposed upon you and now it’s time to capture and incorporate a new idea of self. No longer will the belief that we aren’t worthy be entertained, if you cling to the old, obsolete beliefs that belittle and disempower you, we will remind you of the truth. You came here with unique skills and those skills are needed now. There is no need to labor over this truth to bring it into your awareness, your singular contribution is now ready to be given and all you have to do is open your eyes in the morning and breathe. The more you “try” the more you confuse and confound yourself and then the flow of this dynamic expression of you is complicated unnecessarily. What is requested now is that you enter into expansion by giving more attention to your gifts and abilities and less attention to what you perceive to be your faults. The world does not need a daily influx of negativity from the lightworkers who have chosen to incarnate at this time and continue to feel deeply their perceived flaws and imperfections. Now is the time to focus on our light, our successful transmutation of generational patterns of darkness, the goodness of our core self, and the miraculous manifestations waiting to be born through our hearts. We were there at the birth of this material reality and are part and parcel of its miraculous existence. Accept this understanding, let its vibration reside in every cell, and then allow it to expand into every aspect of your beingness. Know that we celebrate you, we love you beyond any human measure and we await your request for guidance and assistance. Above all...remember who you are.” Join Kristin and I as we discuss this message and how it impacts our daily life. Namaste, Martha.…
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Empowered Empaths

1 2020 Is Over, Did We Survive or Thrive? It’s Your Choice 52:35
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There is little doubt that we have just lived through one of the most difficult and frightening years that any of us can remember. Our lives were locked down, threatened with a deadly disease and an undercurrent of simmering anger and hatred caused many of us deep trauma that led to various mental health challenges. All of us have been affected and even the most positive thinking, spiritually awakened folks feel a bit like they’ve been repeatedly pulled through a knothole in a fence. Empaths everywhere are feeling overloaded, frazzled, and deeply challenged to maintain a stable center of gravity, and on this week’s Empowered Empaths, Kristin and Martha speak honestly about their personal challenges over the past year and how they were able to survive AND thrive. Join us for an honest discussion about fear and a great big dose of hope!…
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Empowered Empaths

1 Psychic Roundtable: Tuning Into Your Innate Abilities (Yes, You Have Them!) 47:59
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On this week’s Empowered Empaths we are joined by our friend, psychic/medium, and healer, Deborah Hendrickson as she and Martha discuss ways to connect with your abilities. We are asked by clients how to tap into our intuitive gifts, whether it be psychic knowing or connecting with the departed as well as energy healing and Deborah and Martha share time-tested methods that open the door to these gifts. Everyone is different and there is no “one size fits all” way of learning but there are some practices we can use to activate our higher consciousness so join us and expand your horizons! sacredtreevisions.com…
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Empowered Empaths

In another journey into the heart of things, this week's episode of Empowered Empaths explores the epidemic of self-blame and self-loathing. Why are we so quick to believe that we embody the worst attributes of humanity and why do we believe that everything bad that happens is our fault? Have we ever examined why we are so harsh with ourselves? If we spoke to others the way we speak to ourselves, we would have no friends and would probably have many scars from being beaten up. So why do we continue to berate and belittle ourselves and can we change the inner narrative to something that more accurately reflects our true nature? Join Kristin and Martha as they share personal stories of failure and triumph while traveling the road to self-love and respect.…
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Empowered Empaths

1 Life’s Obstacles as Spiritual Practice: Turning Our Challenges Into Meaningful Triumph 57:47
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Join Kristin and Martha on this episode of Empowered Empaths as we welcome recovery specialist Joe Mitsch to discuss the idea that our greatest challenges can be our most valuable tools for our spiritual growth and evolution. When we observe life from a cosmic perspective, we realize that we are here by our own choice, having the experiences that our souls know will serve our growth and awareness. That realization, plus the fact that we are equipped with all the tools we need to be successful, allows us to abandon the idea that we are victims of a cruel and random universe. Our lives have meaning and purpose beyond the day to day actions we perform by rote and Kristin, Martha and Joe discuss how this perspective impacts their lives.…
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Empowered Empaths

1 Inside The World of a Spiritual Intuitive: Dispelling the Myths, Misconceptions and Fallacies 44:59
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On this edition of Empowered Empaths, Kristin and Martha welcome Spiritual Intuitive, Medium and Healer Deborah Hendrickson. She gives us a close up look into her journey to becoming an intuitive counselor and medium and one of the most sought after readers around. As a believer that we all have abilities, Deborah seeks to educate people and guide them to discover their own inherent power and be their own healer and guide. We also discuss the practice of mediumship and how it can provide peace and closure for those who have lost loved ones. We talk about how it works and that not all mediums, and psychics for that matter, are created equal. Deborah Hendrickson, born in Baltimore, MD, grew up in Chattanooga, TN, and now resides in the beautiful and magical mountains of Western North Carolina. Deborah hails from a lineage of psychics, mediums, and healers. After growing up working to suppress her abilities, and trying to live a 'normal life,' Deborah couldn't ignore what was truly her purpose in life. After many years working in Mental Health, Deborah was guided to use her abilities in the service of others, full time. Deborah believes she is merely a channel in which Spirit chooses to communicate and energy and love flows. Today, Deborah's practice is based in the Light and Love of Source Energy (God) and Deborah understands her purpose is to utilize her abilities to be of service to others. www.sacredtreevisions.com…
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Empowered Empaths

Join Martha and Kristin for a powerful show about being a mirror and how to ask questions without resentment.
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Empowered Empaths

1 Empaths Be Like....WTF on November 5th of 2020 56:48
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How do you record a show when you have nothing to give? We don't know any empaths that aren't saying, "WTF" right now. Join Kristin and Martha for a show about validating how we feel with a big pick me up at the end. I have been asked repeatedly by friends and clients when all this drama is going to end. Everyone seems to be exhausted on a level that is unprecedented in our human experience. Many of us have struggled to remain optimistic in the face of so much darkness and then feel guilty that we occasionally succumb to our fears. Now is the time to be easy with ourselves, to understand that it’s ok to feel human emotions and fears, after all, we signed up for this assignment and are equipped to pass through the storm with our light intact. Join Kristin and I as we share our experiences and the how we’ve managed to find our way back to sanity and serenity. Yes, it is possible! Love Martha…
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Empowered Empaths

Does it feel as though your last nerve has been trampled on or that breathless anxiety is waiting to jump you? Are you trying to remember the sensation of serenity? Do you feel like a failure when “everything” finally gets to you and you collapse into fear and anger? If any of this is relatable, please know that you are part of a very large club called Empaths on Overload. We have experienced so much shock, trauma, and uncertainty over the past few years that it sometimes feels mentally and emotionally suffocating. Spiritually, we may be tempted to feel as though we’ve been abandoned and powerless as though darkness has the upper hand in the world. The truth is that we are in the process of creating a new reality, one that reflects our highest and best selves rather than our lowest inclinations. Big job for sure but we all agreed to incarnate at this time, to contribute our unique talents and gifts to this process. We are not, however, immune to the chaos and fear that accompanies any paradigm shift but we can manage it with some proactive behaviors and changes in thoughts. Join Kristin and Martha as they share their strategies for remaining hopeful and helpful. We can do this, friends. We are built for this and are here at this time by design!…
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1 The Empathic Male: A Firsthand Account of Life as a Profoundly Sensitive Man 48:23
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In this week’s edition of Empowered Empaths, Kristin and Martha had the pleasure of interviewing Joseph Mitsch, a recovered addict and recovery facilitator. In this powerful and enlightening discussion, Joe shares some of the experiences that helped shape his path as an addict and how being sensitive may have contributed to his difficulties. He also talks about how coming to terms with and learning to accept who he is, helped him to overcome his “demons”. Being a male Empath can be a tough road to traverse unless met with kindness, understanding, and mentoring. While our society is more accepting of a female Empath, men may feel at odds with this identity and many suffer from addiction, depression, and other types of psychological dysfunction. In this episode, Joe speaks with honesty and compassion, and hope. https://www.mentalhealthnewsradionetwork.com/men-and-mental-health/…
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Empowered Empaths

1 Shielding: Protecting Ourselves from Man-Made EMF 42:38
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Join Kristin as she speaks to Dr. Laura Koniver, a medical physician and author of "The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season." During a previous show, we discussed grounding and how connecting to the Earth's natural EMF frequencies is beneficial to healing our bodies. Today they discuss the next step in protecting ourselves, without fear, against the man-made EMF frequencies that often are emitted by technology-related items. Dr. Koniver brings a comforting feeling to the topic that many are worried about. Laura Koniver, MD, is an artist, author, holistic physician, and internationally recognized grounding advocate. Koniver has been featured as an expert in four motion pictures about grounding, and is also the author of the children's book, "From the Ground Up." https://www.intuition-physician.com/…
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1 Spiritual Potpourri: An Honest Conversation About Being an Empath in Today’s World 1:09:02
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This week Kristin and Martha are joined by our friend, Adam Klugman as we discuss the challenges that the deeply empathetic feel as we navigate through the current societal and cultural landscape. Every day seems to bring new difficulties and outrages and Empaths feel all of it which can feel overwhelming and discouraging. Do we have the spiritual tools to deal with all of this? Can we find a small space of serenity inside ourselves? Are we really able to find joy in the moment and look at the future with hope? Join Kristin, Martha, and Adam for an honest look at their experiences and how they are learning to thrive in the midst of chaos. A visionary creator, a gifted facilitator, and a charismatic speaker, Adam Klugman is an American thought leader on a mission to cultivate the Human Brand. One audience at a time, one workshop at a time, Adam demonstrates how each of us can make a bold claim on our core value in a way that unleashes our unique gift on the world. Adam is also an award-winning Creative Director and Media Strategist who has executed successful, national commercial campaigns across a broad spectrum of formats. The son of celebrities, Adam is no stranger to the spotlight. His weekly radio talk show, Mad as Hell in America, was an instant sensation on Portland’s AM620 KPOJ. In addition to his own show, Adam went on to become a regular substitute for national hosts Thom Hartmann and Norman Goldman. He is also an outspoken advocate for social justice and has won awards for applying his advertising expertise to building political brands. Whether he’s making commercials for clients like Nike or FanDuel, branding the first-ever celebrity effort promoting separation of church and state for First Freedom First, blogging on Huffington Post, or talking into a national microphone, Adam is that rare breed of creative professional who makes a personal connection with any audience. Over the years, he has repeatedly demonstrated that his unique vision, his charisma, and his quick, passionate intelligence make him a force of human nature in the 21st century. https://adamklugman.com/…
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Empowered Empaths

1 Constructs: What They Are and How They Can Keep Us Locked Inside Emotional Limitations 55:34
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This week Kristin and Martha discuss the idea that the constructs and how we interpret them, have affected our lives in a subtle but impactful way. Constructs are values, beliefs, opinions, and personal orientations about a particular, non-measurable event. Examples are love, fear, depression. These things cannot be measured or quantified but are identified by behaviors. There are many agreed-upon behaviors that will indicate that a person is “loving” or “depressed” or “afraid” but the accumulation of behaviors do not and cannot give us a concrete, one size fits all definition of a particular construct but the inferred behavior evokes the belief that a person is kind or loving. We make sense of our world by identifying behavior in ways that we can measure and this week’s discussion asks whether we can and should.…
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Empowered Empaths

1 What In The World Is Going On In The World? 47:40
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Come join Kristin Walker, Martha Juchnowski, and Ryan McCormick as they share their thoughts, observations, and perceptions of current events and energies that are prevalent in today’s world. Ryan McCormick is the host of Outer Limits of Inner Truth here on Mental Health NewsRadio and shares his thoughtful insights with our audience. They also discuss how to not just cope, but how to thrive without fear in this sometimes overwhelming world. Join us for a lively and thought-provoking stroll through the collective consciousness of fear and into the land of empowerment and hope. And yes, there is hope!…
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Empowered Empaths

1 Discovering Our True Selves and Abilities By Consciously Interacting With Our Heart Field 50:51
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This edition of Empowered Empaths finds Kristin and Martha discussing how we can access our Divine selves through awareness of the Heart Field of Energy. Every human since the beginning of time has radiated this energy into their surroundings but up until fairly recently, were not aware of this massive and very powerful field of influence. In order to experience this profound phenomenon, we must first be aware of its presence and this can be done by meditating on the heart space with the intention of conscious connection with it. After a bit of practice, we can expand it, contract it, fill it with love, compassion, and all manner of high vibration intention. Superpower? Indeed! Join us for a reminder that we are more than we think we are!…
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